1. Get up often: sedentary is not good for your health, so I suggest you get up and walk every once in a while, or simply stretch yourself in the office.

2. Keep a good posture: Correct sitting and standing posture helps to relieve the pressure on the spine and muscles and avoid low back pain and neck discomfort.

3. Insist on doing eye exercises: Using the computer for a long time will make your eyes tired and dry. It is recommended to do eye exercises every once in a while to relieve eye fatigue.

4. Develop healthy eating habits: Try to choose nutritious foods, reduce foods with high calories and greasy foods, and try to eat less snacks and sugary drinks.

5. Keep cheerful: You will inevitably encounter some challenges and pressures at work, so keeping cheerful will help relieve stress and keep healthy.

Regarding whether healthy snacks are really healthy, the answer is not entirely certain. Although some snacks, such as dried fruits and fruits, are healthy choices, some snacks, although seemingly healthy, actually contain high sugar and calories, and if they are taken in excess, they will also have adverse effects on health. Therefore, when choosing healthy snacks, we need to pay attention to the nutritional composition and calorie content of food and control the consumption.

It is suggested that when choosing healthy snacks, we should choose foods with low calorie, low sugar, high fiber and high protein, such as nuts, yogurt, fruits, vegetables and sugar-free drinks. In addition, we should also pay attention to controlling the consumption to avoid the negative impact of excessive intake on the body.