First, 1 How to eat, grinding into powder: The most common way to eat is to buy it and grind it into powder, and take it in capsules filled with medicine every day.

2, stew to eat: put it in the pot with meat, which has a good nourishing effect. Usually stewed with fish, pigeons, ducks, black-bone chicken and other ingredients. But the stewing time should not be too long, and it can be eaten at about 1 hour.

3. When drinking tea: Cook Cordyceps sinensis for 6- 10 minutes with low fire, and add water while drinking after boiling. The effect is better when the colors are rich. When the color becomes very light or white, take it out and eat it.

Second, the dose of each person's body absorption capacity is different, and its dose is not completely fixed. Just eat about 3-6 at a time, don't eat too many. If it's stew, you can put more in moderation, and you can eat it twice if you can't finish it at one time. It should be noted that you can't eat it raw, you must simply handle it before eating it.