Steamed vegetables are healthy, which can not only keep the delicious food itself, but also avoid nutrient loss and excessive internal heat. It is very suitable for eating around long summer, and there is less oil smoke in steaming kitchen in hot summer. Just steam the food in the pot, you don't need to stay in the hot kitchen for a long time. The four kinds of food here refer to: eggs, mushrooms, fish and shrimp. These ingredients are rich in protein, delicious and nutritious, especially suitable for the elderly and children. Just steam them. Let's make a delicious and nutritious dinner with these four ingredients, which is suitable for all ages.
First of all, prawns
Shrimp is delicious, nutritious, rich in calcium and various trace elements, which can enhance immunity and supplement protein. The elderly and children can eat more, and the elderly with high uric acid should eat less seafood, moderate or less. In addition, it is not recommended for people who are allergic to prawns. Shrimp is rich in magnesium, which has a good regulatory effect on cardiovascular system. It's expensive, but it's worth it. You need to choose fresh prawns, and it is also possible to cook soup with shrimp skin.
Recommended recipe: Steamed prawns with garlic and vermicelli
Ingredients: prawns, vermicelli, garlic and chopped green onion.
1. Wash prawns, cut off the whiskers, open the back, remove the shrimp lines and wash them for later use.
2. Soak the fans in advance and cut them into small pieces for use.
3. Wash and chop garlic, mix well with a little pepper, soy sauce, oyster sauce, a little salt and oil.
4. Spread the vermicelli on the bottom of the plate, put the prawns on the back, then pour in garlic juice, steam in boiling water for 8 minutes, sprinkle with chopped green onion and pour hot oil.
Second, mushrooms
There are many kinds of mushrooms, such as Auricularia auricula, Lentinus edodes, Tremella fuciformis, Cordyceps, Pleurotus ostreatus and so on. The mushroom is rich in protein, various amino acids and trace elements, with fresh and sweet taste, rich nutrition and delicious taste. Middle-aged and elderly people can usually eat more mushrooms, and soup is also a very good choice.
Recommended recipes: Cordyceps sinensis, red dates, lean broth.
Ingredients: Cordyceps sinensis, lean meat, red dates and medlar.
1. Cut the lean meat into small pieces and wash it, soak the Cordyceps sinensis in soft water, and wash the red dates and medlar for later use.
2. Add lean meat, cordyceps sinensis, red dates, medlar and proper amount of purified water into the bowl (or stew) and cover it.
3. Put it in a steamer and stew for 890 minutes. Season with a little salt before cooking.
Third, fresh fish.
Fish food is delicious, high in protein and low in fat. This is a very healthy meat food. You can eat more fish at ordinary times, especially middle-aged and elderly people. Eating more fish and less pork is good for your health. Fish contains a variety of trace elements, such as zinc, selenium, iron and manganese, which is very good for promoting body metabolism and supplementing nutrition.
Recommended recipe: Steamed bass
Ingredients: fresh bass, shredded ginger, shredded onion, shredded red pepper.
1, clean the bass and cut it from the back. Cut off the tail, too, so that the fish can stand up easily.
2. Add some water to the ginger and onion, grab the onion Jiang Shui, evenly spread it on the perch, and marinate it to taste.
3. Spread ginger slices and shallots on a plate, add perch and ginger slices to remove fishy smell.
4. Steam in boiling water for 7 minutes and stew for 2 minutes. Pour out the steamed fish water, add shredded ginger, shredded onion and shredded red pepper, pour in hot oil, and pour in steamed fish and soy sauce.
Fourth, eggs.
Eggs are common ingredients and are almost necessary for every family. Eggs contain a high content of protein, which is a kind of nutrient with good quality and low price. Eating an egg every day can meet people's demand for egg protein, which is both nutritious and healthy. It is good to eat boiled eggs, fried eggs, scrambled eggs and eggs for cake for breakfast. It can supplement high-quality protein, and high-quality protein constitutes the raw material of many immune substances. Eating eggs properly to supplement high-quality protein has obvious benefits for improving immunity.
Recommended recipe: Steamed egg custard
Ingredients: eggs, medlar, warm water, salt, soy sauce.
1. Pour the egg mixture into a bowl and add a little salt and warm water. The ratio of egg liquid to water is 1 ~ 1.2, so that the steamed custard tastes more tender and smooth.
2. Stir the egg liquid evenly and sieve it twice to get the egg liquid with even notes.
3. Cover with plastic wrap and insert several small holes with toothpicks. Steam in boiling water for 6 minutes and stew for 4 minutes.
4, cut a few knives with a knife, put a little medlar decoration, and pour soy sauce.
Lily's food talks about broken thoughts;
These are four nutritious and healthy ingredients. Use them to make a nutritious dinner. It's all steamed. They are nutritious, delicious and do not get angry. They are high in protein and low in calories. They are very healthy. They are very suitable for the elderly and children, especially the middle-aged and elderly. They should eat more steamed vegetables, which is good for their health. I shared the detailed methods of four kinds of nutritious steamed vegetables, which can be collected and tried.