Many of our friends are busy in spring. Of course, in the busy spring, all of us need to pay more attention to health care and health preservation. Insist on sunbathing more in life, which is very helpful to promote our human health. What are the benefits of sunbathing often in spring? I believe all of us are more concerned. Let's take a look together.

Sunbathing and brain-strengthening Yang Qi

There are many acupoints on our heads. In spring, often drying the top of the head can help us play a good health care role, which is also very beneficial to our human health. Traditional Chinese medicine believes that "the head is the head of all yang", which is the place where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. Baihui point is located in the middle of the head (passing through the midpoint of the connecting line between the two ears) and is the focus of sunbathing. You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.

The sun is on the back-spleen and stomach

"The front is yin, and the back is yang. Sunbathing can play a role in tonifying yang." It is said that the weakness of yang will make people's hands and feet cold, and it is often accompanied by spleen and stomach discomfort, such as fear of stomach cold or diarrhea after eating cold food. Sunbathing the back in spring can dispel the cold of the spleen and stomach and help improve digestive function. In addition, doctors in the Qing Dynasty once pointed out that "the back is yang, and the heart and lungs govern it". Sun-drying the back can also dredge the back meridians, which is of great benefit to the heart and lungs, and can also play a role in regulating the qi and blood of viscera. So if we have time to bask in the sun in spring, don't forget to bask in the back, which can promote blood circulation in the back and make the back warm and comfortable.

What good is it for all of us to stay in the sun in spring? Above, we have introduced some benefits of sunbathing in spring in detail. We can know that the benefits of sunbathing in different parts of our body are different. Often basking in the sun on the top of our head can help us replenish yang, and often basking in the sun on our back can help us play a good role in strengthening the spleen and stomach.