During the first frost, the weather is getting cooler and cooler, and our bodies will feel more comfortable at this time, so during the first frost, we can choose to do more exercise, which is also very helpful to our bodies. So how do you exercise during the first frost? Let's have a look.

The first frost is usually in September of the lunar calendar, and the autumn is crisp. At this time, the lungs are the main ones, and the amount of exercise can be increased appropriately. We can choose to climb mountains, play football and other sports. We choose to carry out these sports, which can greatly enhance our physical fitness and help our health. It is a good choice that everyone can't miss. Moreover, mountain climbing can not only make the function of the lungs comfortable, but also make you feel relaxed and relaxed when climbing high. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games.

However, although it is good to choose to go out in the first frost, when you go out to climb mountains and enjoy the beautiful scenery, you must pay attention to keeping warm, especially protecting your knees, and you must not exercise excessively. When the knee joint encounters cold stimulation, blood vessels contract and blood circulation becomes worse, which often aggravates the pain. Therefore, pay attention to keep warm in cold weather and wear knee pads when necessary. When the elderly exercise, it is not advisable to bend their knees for a long time. It is necessary to minimize the load on the knee joint. This is the situation that middle-aged and elderly people need to pay attention to when exercising.

Moreover, when we are in the first frost, the exercise mode we can choose is walking backwards, which is one of the best ways to keep fit, prevent diseases and prolong life in autumn. Routine is a kind of reverse movement, which can stimulate the muscles that don't move often when moving forward, promote blood circulation and improve the balance ability of the body. Because retrograde walking is an unnatural way of human activity, it forces people to concentrate during exercise to train the self-discipline of nerves. It has a good preventive and therapeutic effect on common bad emotions such as anxiety and depression in autumn.

Above, we have introduced the health preserving method of the first cream for you. We can find that when we are in the first frost, it is very important to choose a suitable regimen. These points mentioned above are all crucial. If you can pay attention to them, you will undoubtedly have better physical fitness at the first frost.