The first misunderstanding, chewing gum, chewing facial muscles, the bigger you chew, the more you can't lose face, unless you have surgery, there is no way to make up for it! Who said chewing gum was humiliating? You should accumulate virtue ~ ~ ~ ~
The second biggest misunderstanding, in addition to double chin, any action to lose weight and face-lifting should avoid the word "lazy". Although it is easy to lose weight, don't be lazy. Drinking diet pills may have an effect, but if you don't cooperate with exercise, it will definitely rebound and hurt your health!
The third misunderstanding of mops, once a cat suggested "find someone to slap you 100 times a day" and "let people kick you 100 times a day". Let me introduce you. . . Although the kitten thinks this method should be effective, it is really indecent and not recommended.
The fourth misunderstanding of mops, besides double chins, our goal is just to get rid of a chicken. Looking at the collective strategy of cat friends, there are many suggestions, such as "chopping with a kitchen knife", "washing your face with sulfuric acid" and "filing your face with a file". Kittens think that although these methods are effective, they are easy to drop two chins, which is extremely indecent and is not recommended for the majority of cat friends.
The fifth biggest misunderstanding of mops, except for double chins, is to leave roots. A cat once suggested "doing piston exercise three times a day". . . . . The kitten thinks this method must be very effective, but. . . . Just ... . Just ... . . It's just that this method is only used for boys, not a universal method, so it's not good! Haha, the kitten is just joking. It is not recommended to pull it, which will hurt the body. This reminds the kitten of the most shocking scene when watching Discovery before, and explains that "adult elephants on the high seas consume as much body fat as 1 ton after mating with all the females on this island. . . . . . . . . "
Second: Description
The kitten removes her double chin by herself. There are many ways to remove double chin, and everyone has the most effective method. Now the kitten has classified it.
Three: concrete and effective methods
1 * * Method of eliminating double chin
Step 1: Start kneading * * *
1, if you have * * * cream or firming cream, you can apply it on your double chin (explain that face-lifting facial cleanser and the like are harmful to your skin, and the degree of harm is inversely proportional to the price, so it is not recommended for kittens to use such items! But the kitten still used it, and it was not used on her chin until she was 8 years old. The kitten's chin has many beards, and it hurts when it hurts. I can't see clearly anyway.
2. Use your index finger, middle finger and thumb to slowly press the fat on your chin.
Step 2: Press the fat upward.
1. You can pick up the fat by hand and move it to both sides.
2 or 3 times left and right.
Step 3: Push the fat up with the back of your hand.
1. Push chin fat up with both hands in turn.
2. Repeat for 25-30 times
3. It can help the chin to regain firmness.
Step 4: Special Parts * * *
1. Press the key parts with your thumbs.
2. There are many acupoints under the ear, which can be pressed near the ear.
3. It can help the chin to regain firmness.
Give it a try! After a while, your double chin will slowly disappear and restore your beautiful face!
Question 2: How thin is the double chin? Laser liposuction is the most effective way to remove the double chin.
Draw the fat part first, and then apply anesthetic to start the first step of fat dissolution. The laser wavelength will crush the extracted fat and finally extract it with a thinner pipe diameter. Laser lipolysis is a safe method to remove double chin, and the surgical trauma is very small, about 0. 1 cm. The recovery period of laser surgery to remove double chin is generally about one week. There won't be any strange feeling when it's finished. Generally, it will be a little swollen and bruised after the second day, but these symptoms will basically disappear in a week or so. If you want to recover faster, you can do more * * * to strengthen lymph and blood circulation after surgery, and the effect will be better.
Question 3: How to lose weight to lose double chin? Four factors of fat face 1. Fat: The body's obesity will not only be reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face! 2. Facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, you can't be a beautiful woman with a small face. 3. Muscles: The facial masseter muscles are developed, which is also a major factor that causes your face to be fat. 4. Edema: The frequent period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time. Ten methods of face-lifting in life 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes. 4. Facial slimming exercises: During aerobic exercise, focus on massaging acupoints such as * * *: * *, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, try the professional face-lifting method in a beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6. Acupoint massage to reduce swelling: the acupoints to reduce cheek swelling are listening, camp and cheek redness. Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion. 7. Make-up face-lifting method: Compared with the above method, this is simply childish. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. ......& gt& gt
Question 4: How to reduce double chins? Chin reduction: stick out your tongue to prevent the formation of double chins.
Stretching your tongue from time to time can prevent the formation of double chins, or push your tongue to the gums, or tighten the neck skin.
Four-step tongue exercise
1, the tongue rolls inward so that the tip of the tongue can reach the throat;
2. Roll up your tongue so that it can touch every part of your mouth;
3. Swallow a little saliva in your mouth after tongue movement;
4. Extend your tongue to the outside and stretch it as long as possible, so that your tongue can almost lick your nose or chin.
* * * Remove the double chin.
The reason for the formation of double chin has something to do with fat, but it is not the main reason. In addition to being too fat and too fat, facial meridians are blocked, resulting in edema and lack of exercise, and muscle relaxation will make the chin have more fat, which is what we often call a double chin.
In addition to diet adjustment, you can also do some * * * "little tricks" at any time. I believe you will unconsciously remove your double chin!
* * * Method: Acupoint massage has no orthodox acupoints, but we can start from the mandible starting from the mandibular angle, that is, the bone where the chin meets the neck when looking up, which is called submental in Chinese medicine. Along the bony edge of mandible, from left to right and from bottom to top, it is the most effective part to eliminate chin fat. * * *, fingers together, fingertips up, thumb under the chin, and then gently push up for 3-5 seconds. Just stick to it every day.
If you are too fat to have a double chin, please use this method to make your double chin disappear!
Eliminating double chin method
Step 1: Start kneading * * *
1. If you have * * * cream or firming cream, you can apply it to your double chin.
2. Use your index finger, middle finger and thumb to slowly press the fat on your chin.
Step 2: Press the fat upward.
1. You can pick up the fat by hand and move it to both sides.
2 or 3 times left and right.
Step 3: Push the fat up with the back of your hand.
1. Push chin fat up with both hands in turn.
2. Repeat for 25-30 times
3. It can help the chin to regain firmness.
Step 4: Special Parts * * *
1. Press the key parts with your thumbs.
2. There are many acupoints under the ear, which can be pressed near the ear.
3. It can help the chin to regain firmness.
Stick out your tongue to prevent the formation of double chin
Stretching your tongue from time to time can prevent the formation of double chins, or push your tongue to the gums, or tighten the neck skin.
Four-step tongue exercise
1, the tongue rolls inward so that the tip of the tongue can reach the throat;
2. Roll up your tongue so that it can touch every part of your mouth;
3. Swallow a little saliva in your mouth after tongue movement;
4. Extend your tongue to the outside and stretch it as long as possible, so that your tongue can almost lick your nose or chin.
Give it a try! After a while, your double chin will slowly disappear and restore your beautiful face!
Thigh reduction:
Simple version:
Partial weight loss's stovepipe hip lifting exercise is very effective (as long as you insist). The following exercises are small, so don't be too tired and take up too much of your time:
1. Lie flat on the bed with your legs at 90 degrees to your body. Keep your legs apart (open as far as possible) and cross them. Do it 50 times before going to bed and getting up, and exercise the muscles on the inner thigh.
2. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete movement of the pedal ring, and use the calf to drive the thigh movement, which can make the leg muscles tense and modify the leg lines.
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. The initial goal is to do it three times in 10 second, and then accelerate after getting used to it.
Full version:
Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.
Acupuncture weight loss suppresses appetite through acupoint * * *, so as to control diet and achieve the purpose of losing weight. The effect is very good in the process of acupuncture, but it needs to be maintained after stopping acupuncture. > & gt
Question 5: Double chins are particularly obvious. How to reduce it is very simple. Lie flat every night before going to bed. It's not too difficult to pat lightly with your hands. As long as you change hands in turn every two months, it will definitely work. That's how I lost it. Try not to sleep with a pillow that is too high. It is best to lie flat and treat cervical spondylosis.
Question 6: How to reduce double chins is the most effective? If you want to lose your double chin effectively, you need to do some targeted training:
Method 1: Lifting movement
1. Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.
2. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
Method 2: practice chin-you can tighten your chin.
Shut up and move your chin as far as possible to the right. Also move left. Do eight groups at a time.
Method 3: grinding teeth-can eliminate the relaxation of neck and double chin.
1. Try to open your mouth horizontally and slowly to the bottom, and then stop 10 seconds.
2. Just close your mouth and grind your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times.
Method 4: tongue practice-make the lines of chin and neck more perfect.
1. While pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible.
As long as you move your tongue to the lower left, the muscles in your mouth will become hard.
3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.
Question 7: How can we lose double chin 1 and eliminate double chin?
Step 1: Start kneading * * *
1, if you have * * * cream or firming cream, you can apply it on your double chin (explain that face-lifting facial cleanser and the like are harmful to your skin, and the degree of harm is inversely proportional to the price, so it is not recommended for kittens to use such items! But the kitten still used it. Eight years later, it was only used on the chin. The kitten's chin has many beards, and it hurts when it hurts. I can't see clearly anyway.
2. Use your index finger, middle finger and thumb to slowly press the fat on your chin.
Step 2: Press the fat upward.
1. You can pick up the fat by hand and move it to both sides.
2 or 3 times left and right.
Step 3: Push the fat up with the back of your hand.
1. Push chin fat up with both hands in turn.
2. Repeat for 25-30 times
3. It can help the chin to regain firmness.
Step 4: Special Parts * * *
1. Press the key parts with your thumbs.
2. There are many acupoints under the ear, which can be pressed near the ear.
3. It can help the chin to regain firmness.
Give it a try! After a while, your double chin will slowly disappear and restore your beautiful face!
2, stretch your head (Xian Ge Yu)
Frequent use of this method can not only remove the double chin, but also make you step into the ranks of experts in wet kissing. It's wonderful!
Stretching your tongue from time to time can prevent the formation of double chins, or pushing your tongue hard against your gums, or tightening your neck skin.
Four-step tongue exercise
1, the tongue rolls inward so that the tip of the tongue can reach the throat;
2. Roll up your tongue so that it can touch every part of your mouth;
3. Swallow a little saliva in your mouth after tongue movement;
4. Extend your tongue to the outside and stretch it as long as possible, so that your tongue can almost lick your nose or chin.
Recently, a kind of "beautiful neck ball" called Profile Toner appeared on the market. As long as you put it under your chin and exercise easily for three minutes every day, you can make the relaxed facial muscles firm and keep your chin away from you. In addition, squeezing and pressing the chin with this "beautiful neck ball" can also relieve the pain of shoulder and neck muscles.
Profile Toner, a "beautiful neck ball" from America, looks like an ordinary blue colloidal ball, and there is nothing special about it. But it belongs to high-efficiency elastic glue, which helps to eliminate double chins and relieve the neck tension and shoulder pain that modern people often face.
Referring to the effect, the spokesman said that once a day, every time for 3 to 5 minutes, usually 4 to 8 weeks, you can see the obvious effect. Hard-working customers use it three times a day, and the effect will be seen soon in 2 to 3 weeks.
Kittens strongly recommend this method, but kittens are useless because there is really no place to sell it! ! ! FT, cry! ! Who knows where to sell it in China? For the benefit of all beings, please reply and let us know!
4, Roja has a big hair and the horsepower is red!
After getting up in the morning, kneel on the bed with your knees shoulder width apart, put your toes on the bed, hold your chest out, and slowly lean back until your hands grasp your feet and bend your body into an arch as much as possible for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious.
5, the bathroom caress big lewd method
When taking a bath, when the body and mind are completely relaxed, one hand presses the forehead, the neck leans back, and the other hand dips in bath liquid or soap, and rubs the neck and chin circularly from bottom to top. Doing this often can eliminate the relaxation and wrinkles of chin muscles, and the effect is excellent.
Six-point Dafa
Ren Ying and Daying acupoints can promote facial blood circulation and tighten the skin. "Ren Ying" is located 3cm outside the anterior cervical Adam's apple, and "Daying" is located under the oblique lip and in the recess of the mental bone. The key point of shiatsu is to press for 6 seconds while exhaling, with "Full" repeated 10 times and "Daying" repeated 30 times.
7, eliminate the double jaw terror suction.
Liposuction can suck out the fat pad outside the platysma muscle to remove the double chin. The method of smoking is very simple. After making a small incision under the neck, try to suck off subcutaneous fat to form a thin skin fat flap, which is convenient for skin retraction. Generally, the inhalation volume is less than 200ml. If there is no bleeding, suture the incision, and decide whether to put negative pressure drainage and pressure dressing according to the situation. If you have flabby platysma, you can do neck rhytidectomy. After operation, the neck was fixed with elastic band for skin shaping. Patients with excessive skin relaxation may have uneven and painful nodules after operation, which gradually disappear within 1~2 years, and the long-term effect is good, so there is no need to inhale again to avoid aggravating symptoms.
Kittens are against unnatural weight loss! Not recommended!
......& gt& gt
Question 8: Who knows how to lose ten pounds! How to lose the damn double chin? 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Mix and match vegetables, fruits, milk and yogurt, and the quantity is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a canned tuna (soaked in mineral water or purified water), toast coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. Every morning ... >>
Question 9: How to thin double chin is the fastest and most effective! ? Eat less junk food such as snacks and eat more antioxidant foods, such as green tea, grapes, watermelons and tomatoes. It can promote the metabolism of skin keratin and make the skin firm and elastic. It is also a way to make the Baubiat combination a condition. Nothing will * * * chin.
Question 10: The most effective way to reduce double chin is to go to a beauty salon to do a chin-thinning project, and the effect will be quick.