What nutrition does Agaricus blazei have? Agaricus blazei likes to grow in a high temperature, humid and ventilated environment, so summer and autumn are the peak seasons for the growth of Agaricus blazei, and a large number of Agaricus blazei will be listed in summer. The following shares the nutritional components of Agaricus blazei Murill.
What nutrition does Agaricus blazei have? Nutritional value of agaricus blazei murill 1.
Agaricus blazei has tender cover, crisp handle, excellent taste, fresh taste and high edible value. Fresh fruit bodies contain 85% ~ 87% water; The edible part contains 40-45g crude protein, 38-45g soluble sugar, 6-8g crude fiber, 3-4g fat and 5-7g ash per 100g dry product. Protein consists of 18 amino acids, 8 essential amino acids are complete, and it also contains many vitamins and ergosterol.
1, polysaccharide. Contains a variety of glycoproteins, such as dextran, acidic isopolysaccharide and so on. It can induce interferon to produce cytokinin and improve the immune ability of the body.
2. Subalcohols. It contains 6 catalpol, which has obvious inhibitory effect on a variety of cancer cells. In addition, it has a certain effect on the prevention and treatment of osteoporosis.
3. Nucleic acid. The nucleic acid contained in it has anti-tumor and hypoglycemic effects.
4. Edible fiber. It can prevent cancer by adsorbing and excreting carcinogens. At the same time, it can lower blood pressure and cholesterol.
Efficacy and function of Agaricus blazei Murill
Agaricus blazei Murill is mild and sweet, and enters the heart, lung, liver and kidney meridians. Has the effects of strengthening brain, diminishing inflammation, tonifying kidney, lowering blood sugar, improving diabetes, lowering cholesterol, enhancing energy, improving arteriosclerosis, and preventing and treating cardiovascular diseases.
1, anticancer
Agaricus blazei Murill has the effects of strengthening body constitution, benefiting stomach and relieving pain, regulating qi and resolving phlegm. Modern scientific research shows that Tricholoma matsutake also has special functions such as treating diabetes and resisting cancer.
2. Improve immunity
Agaricus blazei Murill can enhance immunity, lower blood sugar, strengthen heart, regulate blood pressure, resist thrombosis and virus.
3. Anti-tumor
Modern medicine shows that Agaricus blazei contains "polysaccharide", which is a special double-stranded active substance. It has super anti-mutation ability, strong anti-cancer effect and inhibits the formation of cancer cells.
The Complete Works of agaricus blazei murill's Practice
1, Agaricus blazei Murill Decoction
Materials:
Agaricus blazei, mineral water and salt.
Exercise:
(1) soak Agaricus blazei in warm water, wash, and move into casserole;
(2) Add enough mineral water, boil it, and turn it to a small fire pot 1-2 hours;
(3) When drinking, put it in a bowl and add a little salt.
2. Agaricus blazei Gum Soup
Materials:
Agaricus blazei Murill, Zanthoxylum bungeanum, Dioscorea opposita, Pericarpium Citri Tangerinae, candied dates, Lycium barbarum, longan pulp.
Exercise:
(1) Gelatin is soaked in advance 12 hours or one night, Agaricus blazei for half an hour, and other materials for ten minutes;
(2) Put all the materials together in a casserole, add enough water and boil;
(3) Turn to low heat and cook slowly for about two hours;
(4) Add a little salt to taste when eating.
3. Stewed chicken with Agaricus blazei.
Materials:
500g chicken, 200g Agaricus blazei, a little salt, ginger, soy sauce, soy sauce, rice wine and sugar.
Exercise:
(1) Wash and chop chicken, slice ginger, soak Agaricus blazei in warm water for half an hour, and wash for later use;
(2) After the pot is boiled, add 1 teaspoon of rice wine, blanch the chicken, take it out and wash it;
(3) putting the drained chicken and ginger slices into an electric pressure cooker, and pouring water soaked in Agaricus blazei and Agaricus blazei;
(4) Add 1 teaspoon of rice wine, 3 teaspoons of soy sauce, 3 teaspoons of soy sauce, salt and sugar, mix well, cover and keep the pressure for 20 minutes.
Storage method of Agaricus blazei Murill
The common and effective preservation method of Agaricus blazei Murill is refrigeration. The method is to put Agaricus blazei into a bamboo frame or a box with air holes. After being put into the freezer, it will be staggered to ensure ventilation. If the temperature of the freezer is controlled between 1℃ and 4℃, it can be kept fresh for 10 ~ 15 days, but at most it cannot exceed 1 month.
What nutrition does Agaricus blazei have? 2. The efficacy and function of Agaricus blazei Murill.
1: Agaricus blazei can improve immunity.
Agaricus blazei contains a lot of natural polysaccharides, which are several times higher than those of Ganoderma lucidum. This polysaccharide can directly act on the human immune system after entering the human body, improve the activity of immune cells and reduce the occurrence of many common diseases.
2. Agaricus blazei can resist virus.
Agaricus blazei Murill is a special food with antiviral function. It can improve the activity of phagocytes in human body and inhibit the regeneration of virus. In addition, people can also improve the hematopoietic capacity of bone marrow by eating Agaricus blazei Murill, which can obviously increase the amount of hemoglobin. Eating at ordinary times can prevent cancer, reduce the harm of chemotherapy and radiotherapy to human body and reduce the incidence of leukemia.
3. Agaricus blazei can protect liver and kidney.
Agaricus blazei Murill has a good protective effect on human liver and kidney. It can improve the detoxification ability of liver, inhibit the damage of virus to liver, and has certain preventive effect on some high-incidence liver diseases. In addition, Agaricus blazei can also improve renal function, accelerate the generation and excretion of urine, and have a certain preventive effect on edema and urination of human body.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials and cooked for a long time. It retains the rich nutrition in mushrooms and beef, tastes soft, waxy and smooth, and is easy for human body to digest and absorb. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the practice of mushroom beef porridge to let everyone know how to do it.
Efficacy and function of beef porridge with mushrooms
1: nourish the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.
2. Spleen and stomach.
Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.
The Method of Mushroom Beef Porridge
1:100g beef should be prepared when making mushroom beef porridge, and cut into fine powder in advance. Mushrooms marinated in soy sauce should be soaked in advance and diced, and then appropriate amount of rice should be prepared. If the diced mushrooms are washed and added, appropriate amount of water should be added for heating and boiling.
2. Add the prepared minced beef, then add a proper amount of Jiang Mo, and continue to cook the porridge in the pot with low and medium heat. After it is soft and waxy, add appropriate amount of pepper and edible salt to taste, and finally sprinkle with appropriate amount of chives.
The above introduces some knowledge about mushroom beef, which can help you understand the efficacy and function of mushroom beef porridge, master the practice of mushroom beef porridge, and easily make delicious mushroom beef porridge at home.