1, Chinese herbal tea for colds
1, Jiangzao Chenpi tea can dispel cold.
Ingredients: 5 slices of ginger, jujube 10, 5g of dried tangerine peel, 5g of green tea and boiled water. You can drink it when you feel cold, and you can drink it when you go home.
2, cinnamon almond Chenpi tea specializes in nasal congestion and cough.
Ingredients: 4 grams of cassia twig, 5 grams of almond, 5 grams of dried tangerine peel, 3 slices of ginger, 0/0 pieces of jujube/kloc and 5 grams of green tea. Take it with boiled water. Cold, stuffy nose and cough are drinkable.
3. Perilla tea can dispel cold and relieve exterior syndrome.
Ingredients: 5g perilla, 4g angelica dahurica and 5g green tea. 1 take it with boiling water twice a week 1-2 times. Dispelling cold and relieving exterior syndrome, regulating qi and relieving middle energizer.
4, chrysanthemum olive tea scattered stomach fire
Ingredients: 6 grams of chrysanthemum, 2 olives and 6 grams of tea. After soaking in boiling water, you can drink 1-2 times in a week. For lung and stomach heat, sore throat.
5. Five flavors of rock sugar tea nourish the heart and soothe the nerves
Ingredients: 30g of Schisandra chinensis, and appropriate amount of rock sugar. Wash Schisandra chinensis, scald it with boiling water, take it out immediately, put it in a teacup, add rock sugar and brew it with boiling water for 30 minutes. Drink tea twice a day. It can nourish the heart and soothe the nerves, tonify the kidney and astringent essence.
6, medlar jujube tea spleen nourishing liver
Ingredients: 3 grams of Lycium barbarum and 5 jujubes. Brew two kinds of boiled water, drink it frequently, and don't drink tea. Can improve eyesight, nourish kidney, strengthen spleen and regulate liver.
7, dodder tea kidney anti-aging
Ingredients: Semen Cuscutae 65438 05g, Fructus Kochiae 65438 00g, and Rhizoma Dioscoreae 65438 00g, decocted in water. Cuscuta chinensis can promote endocrine and prevent skin aging; Kochia scoparia can clear away damp heat and relieve itching; Yam nourishes the face. This tea can promote endocrine function and is not suitable for women with hysteromyoma, endometriosis or menorrhagia.
8. Aesthetic drinks moisten the mouth.
Ingredients: 3 grams of ginseng (sliced), 0/0 grams of ebony/kloc, brewed with boiling water and added with sugar instead of tea. This tea nourishes qi and yin, and produces fluid to quench thirst. Used for dry mouth, thirst and fatigue.
9, Chuanbei mulberry leaves drink cough and phlegm.
Ingredients: 6 grams of Fritillaria cirrhosa, 0/0 grams of mulberry leaves/kloc-,decocted in water to get juice, dissolved in rock sugar and tea for future generations. It can clear away heat and moisten the lungs, relieve cough and resolve phlegm.
2. What to eat to prevent colds?
1, tea
Antioxidants contained in tea help to enhance human immune function and resist the invasion of viruses and bacteria. According to experts' research, after taking green tea capsules, the risk of common cold and flu decreased by 23% and the course of disease shortened by 36%. In addition, the study found that if we can drink five cups of black tea every day for two weeks, the anti-viral infection factors in our body will increase greatly, which is 10 times that of people who don't drink tea. This element can also resist infected protein, thus effectively resisting various popular viruses.
2. honey
Honey contains a variety of bioactive substances, which can stimulate the immune function of human body. Taking it twice every morning and evening can effectively treat and prevent viral diseases such as colds. In addition, constipation is easy in autumn and winter, and drinking honey water has a good preventive effect.
3. Echinacea purpurea
Echinacea purpurea is considered as a medicinal material for treating colds. It can improve human immunity, prevent colds, and relieve various cold symptoms such as runny nose, cough, sore throat and sneezing. At present, the research on Echinacea purpurea is not clear, but taking some Echinacea purpurea when you feel that you are about to catch a cold is considered to be a good way to prevent the cold from getting worse.
4. kumquat
There is a folk saying that "kumquat doesn't know a cold", which means kumquat has a good effect on preventing colds. Modern medicine believes that the content of vitamin C in kumquat is incomparable to other citrus. Vitamin C has the function of enhancing human immune function. In the early spring when the temperature fluctuates, eating several kumquat every day can enhance the defense function of nasopharyngeal mucosa.
5.perilla frutescens
Perilla frutescens can be used as medicine and food, and can prevent colds and coughs in cold winter climate. Fish pieces are the source of high-quality protein, which can improve human immunity and prevent colds. Adding garlic to dishes can prevent colds and is a good health product in winter.
6.garlic
Garlic is unacceptable to most people because it will cause bad breath after eating, but according to experts, garlic has strong antibacterial and immune enhancement effects. Experts suggest that if you feel unwell, cut garlic into slices and eat it raw, and swallow it directly without chewing, which will help resist the virus and will not leave bad breath.
7.yogurt
Probiotics contained in yogurt can enhance human immunity and maintain human intestinal health. Nutritionists say that 80%-90% of the human immune system is in the intestine, so if you want to fight the virus well, you must keep the intestine healthy. Eating yogurt every day has a more obvious effect on improving immunity.
8. Chicken soup
Drinking chicken soup in winter can prevent dehydration or seasonal diseases caused by dry climate. Chicken soup is rich in minerals and amino acids and has a good anti-inflammatory effect. Experts suggest drinking chicken soup at least three times a week, which helps to enhance immunity.
9.cauliflower
Broccoli can help people excrete toxins and prevent diseases. The amino acid choline contained in broccoli helps to maintain normal cell function and healthy intestinal wall. In addition, broccoli is rich in vitamin C and calcium, so it has a good effect on improving human immunity.
10, grapefruit
Compared with oranges, grapefruit contains less sugar, which is more effective in treating colds and preventing them from getting worse. In addition, grapefruit helps to prevent free radical damage, thus weakening inflammation. Experts suggest that when choosing grapefruit, red or pink grapefruit is preferred, because these varieties of grapefruit are rich in antioxidant lycopene, which can enhance human immunity. In addition, grapefruit also has the effect of detoxification.