2, shredded chicken soup. Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1, starch 20g and clear soup 375g. Shred chicken breast, add egg white and starch, mix well, put in boiling water, take out and put in a soup bowl; Pour shredded ham and shredded mushroom into a pot with clear soup, add salt and pepper, stir-fry over high heat until the soup boils, and then rush into the soup bowl with shredded chicken.
3, millet longan porridge. Formula: millet 1 kg, longan meat15g, and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc. Millet is shelled and washed. Wash the hard rice, put it in aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, then cook it with slow fire, add sugar and stir well.