The cellulose contained in it can soften the feces in the large intestine and is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. In addition, apple contains pectin, which can inhibit the abnormal peristalsis of intestine and slow down digestive activities, thus inhibiting mild diarrhea. Apples can lower blood pressure, nourish the brain, soothe the nerves, treat depression and make people fall asleep quickly and quietly.
2. Pear: Pear, one of the "three fruit tyrants", is known as the "Hundred Fruit School".
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. . Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver. Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. Pear has a high pectin content, which helps digestion and defecation.
3. Hawthorn: It can prevent and treat cardiovascular diseases, dilate blood vessels, strengthen the heart and increase coronary blood flow.
Hawthorn can prevent and treat cardiovascular diseases, and has the effects of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, promoting blood circulation, removing blood stasis, relieving asthma and resolving phlegm, inhibiting bacteria, lowering blood pressure, lowering cholesterol, softening blood vessels, inducing diuresis and tranquilizing; Has the effects of preventing and treating arteriosclerosis, preventing aging and resisting cancer. Maslinic acid also has a cardiotonic effect, which is beneficial to heart disease in the elderly.
Yam: Yam is also known as Hu Aishan and Hu Aishan. The ancients spoke highly of this.
It can be used for treating exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, septicemia, furuncle, appendicitis, hypoglycemic, traumatic infection and infantile malnutrition, and can also be made into herbal tea to prevent heatstroke, common cold and intestinal infectious diseases. Suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.
5, lotus root: clearing heat and cooling blood, clearing heat and quenching thirst, moistening intestines and relaxing bowels.
Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet in taste and warm in nature, which can strengthen the spleen, stimulate appetite, benefit the blood and replenish the heart. Therefore, it mainly supplements the five internal organs and has the effects of promoting digestion, quenching thirst and promoting granulation.
6. Kelp: known as "longevity vegetable", "marine vegetable" and "iodine champion".
Kelp has the effects of preventing and treating goiter, reducing blood fat, lowering blood pressure, preventing and treating cancer, resisting radiation, resisting diabetes, improving immunity, supplementing iodine, eliminating phlegm and relieving asthma, lowering blood sugar, inducing diuresis, reducing swelling, keeping out cold, supplementing calcium, caring skin, losing weight, resisting aging, preventing cardiovascular and cerebrovascular diseases, and eliminating hyperplasia of mammary glands.
Judging from the nutritional value of kelp, it is a kind of health longevity food. The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body. Iodine can stimulate pituitary gland, reduce female estrogen level, restore normal function of ovary, correct endocrine disorders and eliminate hidden dangers of mammary gland hyperplasia. The nutritional collocation of kelp is also extremely rich.
7, cucumber: detoxification and detumescence, indications for body heat and polydipsia, sore throat, damp-heat jaundice, unfavorable urination and other symptoms.
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body. Cucumber has a wide range of functions, such as anti-tumor, anti-aging, weight loss, physical fitness, brain strengthening and tranquilizing, preventing alcoholism, lowering blood sugar and so on.
8. Auricularia auricula: Nourish the blood and stay in the face, making the skin ruddy and shiny. And can prevent and treat iron deficiency anemia.
Auricularia auricula is rich in iron, vitamin K and anti-tumor active substances (Auricularia auricula is not only rich in nutritional value, but also has a wide range of effects and functions proved by medical research. Auricularia auricula has the effects of invigorating qi, strengthening body constitution, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening will and caring skin. Indications: diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, bloody stool and other symptoms caused by qi deficiency or blood heat. )
9. Cauliflower: Cauliflower ranks fourth among the top ten healthy foods recommended by Time magazine.
Cauliflower is cool and sweet; It can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach; Indications: chronic physical weakness, weakness of limbs, tinnitus, amnesia, weakness of spleen and stomach, and stunting of children. Cauliflower can promote human metabolism and clear liver. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.