Everyone will encounter many unpleasant things in life, and these unpleasant things always affect his mood and attitude towards life. Reconciliation with oneself is a kind of mentality to deal with unhappiness. Realize that unhappiness has already happened, and no matter how bad the mood is, it can't change these things. It is better to forget unhappiness, focus on the present life, find the beauty in front of you and forget it. This is also a good reconciliation for myself, and it can also make me face the future and life with a more positive and optimistic attitude.
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There is no way to change the unhappiness that has happened. But if we realize that its influence on our life has always been negative, we can choose to change, which is to "live in the present", that is, to put aside past experiences. It is said that when the Buddha sees a flower for the first time, he can have the same surprise as when he sees it for the 500th time, that is, the ability to adjust himself to the state of "living in the present" anytime and anywhere. By constantly observing your true feelings, inner expectations and desires, it will help you to "live in the present" and reconcile with yourself.
Learn from experience
Meditation is reconciliation with one's own mind, while health and exercise are reconciliation with one's own body. You can't talk about the necessity of reconciliation Without reconciliation, there will definitely be no good life. The greater the pain, the stronger the motivation to reconcile with yourself.
-Hu Yinmeng (physical and mental tutor)
Reconciliation with yourself, the most important thing is to accept yourself and find your inner peace, joy and strength.
-Cai Minli (the first president of China International Satya College)
Our life is our soul. Reconciliation with yourself means reconciliation with others and reconciliation with life.
-Chen Xiaonan (host of Phoenix TV)
Our body and mind also need constant care, introspection and cultivation, and a life of reconciliation with ourselves is a better life.
-Dr. Han Xiaohong (President of Ciming Physical Examination)
realize
"If you are unhappy, unhappy, then let it go. The most regrettable thing in life is to easily give up what should not be given up and stubbornly insist on what should not be adhered to. "
When you are faced with difficulties and can't find a breakthrough, you might as well jump out, put down your fruitless obsession, talk to yourself and try to reconcile with yourself.
Reconciliation with yourself is a kind of growth.