1. Can yoga get rid of moisture?
Yes
People with heavy moisture in their bodies are generally people with greasy diet and lack of exercise. Yoga can relieve stress, promote the operation of body organs, and with the increase of body temperature, sweating will occur, which will help promote the circulation of qi and blood, dredge stagnant meridians, increase water metabolism, and help expel moisture from the body.
2. How about practicing yoga to get rid of moisture?
The effect of eliminating dampness is limited.
Usually, the body moisture is mostly caused by spleen deficiency, and sweat is vaginal fluid. When practicing yoga, sweating is beneficial to wetting, but the effect of eliminating moisture is weak and slow, and moisture still exists in the body. Sweating through exercise can't completely eliminate moisture. To really eliminate dampness, we should treat spleen deficiency, cooperate with diet and other methods to improve unhealthy living habits.
3. What yoga moves are effective?
(1) Warriors No.1 style
1, stand in the mountains, relax your arms naturally, keep your upper body upright, separate your legs by about one step, turn your right foot 90 degrees with your upper body, and turn your left foot 30 degrees to the right.
2. Inhale, raise your arms above your head, put your hands together and straighten your arms.
3. Breathe, bend the right knee, the right thigh is parallel to the ground, the right calf is vertical to the ground, and the bent knee should not exceed the toes.
4. Fully extend your left foot backward, tighten your left knee, keep your body neutral, raise your head, extend your spine from your coccyx, and look at your folded palms.
5. Hold for 20-30 seconds, breathe normally, and then repeat the above steps in another direction.
Efficacy: Warrior style can stimulate the spleen meridian on the front side of thigh, dredge the bladder meridian, thus promoting dampness and detoxification in the body.
(2) Bow type
1, prone, arms flat on the side, palms up, legs and feet together, knees bent, legs as close as possible to the hips, hands holding feet or ankles, chin touching the ground.
2. Inhale, lean your upper body as far as possible, arch your back, lean your head back, and pull your legs up with your hands, raising your knees as high as possible, and keep this posture for 5- 10 seconds.
Efficacy: Bowing the head can stimulate and strengthen all kinds of endocrine glands, which has a certain effect of eliminating dampness.
(3) Swan style
1, kneeling posture, toes together, knees apart, hands straight, kneeling on the ground.
2. Put your hands on the ground between your knees, with your fingers back, palms down, and your arms and elbows as close as possible.
3. Inhale deeply, lower the center of gravity of the upper body, bend elbows, close elbows, move the center of gravity forward, put your abdomen on your arms and elbows, put your feet together, slowly straighten your legs backwards until your body's center of gravity is on your hands and toes, and look up.
4. Keep it until it is impossible to continue, exhale, return to relaxation and leisure, and continue practicing after breathing normally.
Efficacy: This posture can strengthen abdominal organs and muscles, promote metabolism, purify blood, eliminate toxins and help expel moisture.
(4) Cat stretching
1, kneeling position, thighs and calves at 90 degrees.
2. Raise your head slightly and look straight ahead. Palms together, 90 degrees to the forearm in the opposite direction, little fingers together, palms on the ground.
3. Bend the elbow slightly so that the elbow is supported under the rib. At the same time, slowly move the center of gravity forward.
Efficacy: This pose can improve blood circulation, help to eliminate irregular menstruation, and also help to remove moisture.
4. How to get rid of moisture is better?
In addition to practicing the above poses, doing shrimp well can strengthen the effect of eliminating dampness:
1, If you sweat a lot after yoga, if possible, you'd better put on sweaty clothes and wipe off the sweat with a warm towel. It is forbidden to take a bath immediately after practicing yoga. It's best to take a bath after running for half an hour, and wait until the temperature returns to normal.
2, completes the heat preservation measures. Although the body temperature will rise after exercise, you should wear enough warm clothes before exercise to avoid the invasion of wet and cold, and the purpose of removing moisture by practicing yoga can not be achieved.
Try to practice yoga in sunny days, and don't practice outdoors in rainy and foggy days.
4. Replenish water in time. The process of sweating in yoga needs heat dissipation. Sweating a lot will lose a lot of electrolyte, which will easily lead to water and electrolyte disorder, which is not conducive to the metabolism of the body and has almost no effect of eliminating dampness. It may also lead to dehydration. If it is not replenished in time, it may cause collapse and damage health. 5, with diet. Eat more foods that strengthen the spleen and eliminate dampness, such as crucian carp, carrots, apples, yams, millet, lotus seeds, amaranth, pork bellies, ducks and quails.
Damp-removing foods such as carp, red beans (red beans), day lily, lettuce, coix seed, lentils, wax gourd, etc.
5. What other sports can I do?
In addition to yoga, in fact, moderate-intensity sports such as jogging, yoga, Tai Chi, aerobics and so on. Can help promote blood circulation and help expel toxins and water from the body.
6. How to judge whether moisture is heavy or not?
(1) It's disgusting to brush your teeth in the morning.
Brushing your teeth after getting up is like vomiting. It feels very comfortable and there is always something in your throat. The feeling of being a lesbian, even if there is spit, is only a little bit. I can't spit it out. This symptom also indicates that there is moisture in the body.
(2) Look at the tongue coating
A healthy person's tongue should be light and moist. If the tongue coating is white and thick, it looks as if it has just drunk milk, indicating that there is cold and dampness in the body. If the tongue coating is a little yellow and looks greasy and rough, it means that you have damp heat in your body.
(3) See appetite
When it's time to eat, don't feel hungry and don't want to eat anything? I feel bloated after eating a little food, and I feel faint nausea when eating, as if the food went up by itself. Most people's appetite and digestive function will decrease in the hot and humid environment in summer. However, some people are very hungry, but they will feel full immediately after eating, which is a sign of strong stomach and weak spleen, and also a symptom of spleen dampness.
(4) Observe the defecation.
Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. If you wipe three or five pieces of paper repeatedly, it also means that your body is wet. In addition, the color and shape of stool can also help to judge whether there is moisture in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool will be blue and shapeless, and the loose stool will be wet in the body for a long time.
(5) Seeing the feeling when getting up
If you feel particularly tired every morning, your hair is faint, you can't get up, or you are as listless as wearing wet clothes and people are too lazy to move, then you can be sure that you are wet inside.
7, dampness recipes
(1) Stewed mushrooms with ribs
Ingredients: ribs, mushrooms, ginger, seasoning.
Exercise:
1. Chop the ribs into small pieces, wash them, and blanch them with boiling water to remove blood.
2. Wash the mushrooms and soak them in clear water for 20 minutes; Wash and slice ginger.
3. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.
Efficacy: Lentinus edodes is rich in vitamins and minerals and has high nutritional and medicinal value. Moreover, because mushrooms grow in dark and humid places all the year round, they have a strong ability to resist and eliminate moisture.
(2) barley and red bean porridge
Ingredients: Coix seed, red beans, rock sugar or sugar.
Exercise:
Take appropriate amount of Coicis Semen and red beans, wash and soak for 2-3 hours, then put them in a pot, add appropriate amount of water to boil, turn to medium heat for 2 hours, add appropriate amount of rock sugar or brown sugar, and stir well to serve.
Efficacy: Coix seed is the most common food to remove moisture in life. Cooking a bowl of barley and red bean porridge every day can detoxify and eliminate dampness. Moreover, coix seed also has the effects of diuresis, detumescence, heat and detoxification.
(3) Fried bitter gourd with lean meat
Ingredients: lean meat, bitter gourd, starch, seasoning.
Exercise:
1. Clean and slice lean meat and marinate with starch soy sauce.
2. Slice bitter gourd and soak it in salt water to remove bitterness.
3. Heat oil in the pot, add lean meat and stir fry a few times, then add bitter gourd and stir fry, add appropriate amount of water and stir fry, and season with salt.
Efficacy: Momordica charantia not only prevents cancer, but also has the effects of clearing heat and relieving summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar, and dehumidifying. Eating more bitter gourd can remove moisture well.
(4) Yam ribs soup
Ingredients: yam, ribs, ginger and seasoning.
Exercise:
1. Wash a proper amount of yam and cut it into small pieces; Wash and slice ginger.
2. Chop the ribs into small pieces, wash them and put them in boiling water to remove blood.
3. Put the ribs in the pot, add appropriate amount of cold water, bring them to a boil over high fire, turn to medium fire for 20 minutes, then add yam to stew for 30 minutes, and season with salt.