What health food do you eat on Lantern Festival?
1, eat dumplings
On the Lantern Festival, southerners eat glutinous rice balls mainly to pray for the whole family to be round and round. The glutinous rice used to make glutinous rice balls is flat in nature and sweet in taste, and has the functions of tonifying deficiency, regulating blood, invigorating spleen and appetizing, benefiting qi and stopping diarrhea, warming middle warmer, promoting fluid production and moistening dryness. In addition, the conventional fillings of various glutinous rice balls are mainly fruits and dried fruits, including sesame seeds, walnuts and peanuts, and vegetable oil has a "higher" nutritional value. Boiling jiaozi in water is the easiest way and the healthiest way to eat it.
Step 2 Eat jiaozi
On the Lantern Festival, southerners like to eat jiaozi, while northerners have the habit of eating jiaozi, such as Henan. So jiaozi is also a kind of food that Yuanxiao often eats. Jiaozi is a folk food with a long history in China, which is deeply loved by ordinary people. Of course, jiaozi is not the only food for the Lantern Festival.
Step 3 eat jujube cake
People in western Henan like to eat jujube cakes on the Lantern Festival, which means good luck. Jujube cake was originally the imperial cake of Qing Dynasty. It is sweet and fragrant, and contains vitamin C, protein, calcium, iron, vitamins and other nutrients, which can not only replenish the spleen and stomach, but also benefit qi and promote fluid production. It also has the functions of protecting the liver, increasing muscle strength, beautifying and preventing aging.
In the collocation of glutinous rice products, we can consider more ingredients with high nutritional value, low energy and low fat, especially glutinous rice products with miscellaneous grains as the main component are often more suitable for modern people.
Take Yuanxiao as an example, because it contains glutinous rice flour, it can be eaten as a staple food; Its various fillings are rich, such as jujube paste stuffing, nut stuffing, bean paste stuffing, fresh meat stuffing and so on. Therefore, when buying Yuanxiao, we should try our best to choose different tastes and complement each other in nutrition, so as to really and effectively improve the nutritional value of food.
When making food with glutinous rice as the main raw material, in addition to the traditional eating method, you can also add fruit and vegetable juice to glutinous rice flour to make colorful Yuanxiao, which is not only attractive in color, but also more nutritious.
Health knowledge of Lantern Festival
1, pay attention to the spirit of adoption.
Spring qi returns to the liver, which is fond of regulating diarrhea and depressed. Maintain emotional stability. "Several Classics" said: "Think less, think less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, be angry less, be good less, be evil less, and this is the foundation of health preservation." Meditation and nourishing the mind can make the liver qi rise and be restrained, which is beneficial to the body and mind. Don't make the liver qi increase too much or not rise or stagnate.
2. Pay attention to improving immunity.
Do proper physical exercise to improve immunity. Jogging and stretching, you can also practice some simple health exercises, such as "sitting in the rain in the first month", "drawing circles" and "holding your breath and sweating" (treating colds).
3. Pay attention to high-calorie foods.
Many diabetics are interested in sugar-free Yuanxiao and think they can eat it without sugar. Some dieters also choose sugar-free Yuanxiao. In fact, sugar-free does not mean low calorie, nor does it mean hypoglycemia. Because glutinous rice flour in Yuanxiao rises blood sugar very quickly, which is similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. And no sugar in it doesn't mean there is less oil. So many saturated fatty acids and even trans fatty acids are not good for controlling blood fat and losing weight. So the fifth suggestion is, if you are worried about sugar and oil, just eat less and don't be superstitious about sugar-free products.
4. It should be noted that Lantern Festival is not easy to stir-fry and eat.
Fried yuanxiao is crispy and more suitable for children's appetite. Some mothers like to fry their children. However, experts pointed out that frying will make the oil content of Yuanxiao, which is not low, higher, so it is not recommended to eat it this way. Fried yuanxiao is hard, and it will also damage the stomach and esophageal mucosa.
5, pay attention to the deterioration of Yuanxiao can not be eaten.
Once Yuanxiao changes color, it can't be eaten. Because glutinous rice contains a lot of water, it is easy to go bad if you don't eat it for a long time after you buy it. In addition, glutinous rice flour contains a large number of yeasts, which are pink yeast colonies. After it pollutes glutinous rice flour, it will multiply when it meets the right humidity and temperature.
Dietotherapy benefits of eating glutinous rice balls in Lantern Festival
1. Eating glutinous rice balls in Lantern Festival not only means celebrating family reunion, but also has the health-preserving effects of keeping out the cold, nourishing the spleen and stomach and benefiting the lungs.
2. The material of Yuanxiao Tangyuan is mainly glutinous rice. "Compendium of Materia Medica" points out that glutinous rice is a valley for nourishing the spleen and stomach and benefiting the lungs. Glutinous rice is sweet and warm, which can nourish human blood and spleen and stomach after eating. The coldest winter is March 9, although it has passed now, the weather is warm and cold, and stomach gas is most likely to be lost in cold days.
3. The ancients wrapped zongzi on the fifteenth day of the first month during the Lantern Festival. Tangyuan is not only sticky glutinous rice, but also easy to cook and will not spread out, and because glutinous rice has the characteristics of keeping out the cold.
4. Eating zongzi on the Lantern Festival will warm the spleen and stomach, and people's breath will become quite smooth, which will make the whole body warm and play a role in keeping out the cold, especially suitable for those with spleen and stomach deficiency.
5. In addition, glutinous rice is rich in nutrients such as protein, calcium, phosphorus, iron and nicotinic acid. It can be said that glutinous rice balls are just a kind of warm food.