You can often see some articles forwarded by elders in the circle of friends, which are probably related to health, such as the benefits of eating more red dates, soaking your feet with hot water at night and drinking a cup of boiling water on an empty stomach in the morning. In the circle of friends and family members, this kind of health content has been widely forwarded, but in fact I have not practiced it myself. Actually, I still stay up late because of a little thing to make myself angry, but I often talk about health care. People like this, I think it's probably been hacked. Formalism medical care is not a form of medical care. Formalist medical care will only make people more disgusted. There is also a kind of health preservation that is really done in practice, such as going to bed early and getting up early. Although you don't have much more time than others, you are in a good mental state all day, your work efficiency can be improved, and your mental outlook will be different.

Strengthen exercise, and you will find that your ability is much greater, and your physical potential is stronger than you think.

Do a good job of diet conditioning and find that the ingredients themselves are more delicious than those junk foods that take away fast food. When we insist on moxibustion and drink more black sesame seeds every night, we will find that there is nothing to be afraid of, such as hair loss, cold and dampness, which seems to be a little far from ourselves.

When we soak our feet every night, we find that the whole day's work fatigue will be alleviated, and we can fall asleep quickly at night and have a stable rest.

When we care for the skin, we will find that a clean and fair face can be achieved through health preservation, not just relying on expensive cosmetics.

When we began to try to drink some health tea, we found that there could be not only red dates and medlar, but also angelica, ginseng and astragalus.

When we begin to want to keep in good health, we will find ourselves far healthier than before, not only physically but psychologically, because we have found our hobbies and beliefs.