1, the best time to drink tea
The best time to drink tea is after eating 1 hour. It is very unscientific to drink hot tea immediately after a meal. Because moth acid in tea can combine with iron in food to form insoluble iron salt, which will interfere with the absorption of iron by human body.
2. The best time to drink milk
The best time to drink milk is before going to bed at night. Because milk is rich in calcium, drinking milk before saliva can make up for the low blood calcium at night and protect bones for middle-aged and elderly people. At the same time, milk has hypnotic effect, which helps to improve insomnia symptoms.
3. The best time to eat fruit
The best time to eat fruit for health is before meals 1 hour. Because fruit belongs to raw food, it will not produce leukocytosis and other reactions in the body after raw food.
4, the best drinking time
The best time to drink for health is 12 from noon to 8 pm. Drinking in the morning is harmful, and it is easy to be in a daze all day, while drinking too late is easy to wake up with a headache.
5. The best time for beauty treatment
The best time in beauty beauty is before going to bed at night. Because everyone sleeps and the pores of the skin are open, the nutrients contained in skin care products are most easily absorbed by the skin.
6. The best time to bask in the sun
The best time for sunbathing is 8- 10 in the morning and 4-7 in the afternoon. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can produce vitamin D in human body, thus enhancing human immunity and preventing osteoporosis.
7, the best time to exercise
The best time for physical exercise is at night. Exercise at night can improve the body's ability to dissolve thrombus by 39%, and proper exercise at night can enhance the body's fatigue and help sleep.
8. Healthy eating in beginning of winter
1, mutton
Mutton is tender, delicious, nutritious, sweet but not greasy, warm but not dry, easy to digest and absorb, and has the effects of tonifying kidney, replenishing essence, warming middle warmer, dispelling cold, warming qi and blood, appetizing and invigorating spleen. Therefore, eating mutton in winter can not only keep out the cold, but also nourish the body, which is a good thing to kill two birds with one stone.
2, lamb belly
Mutton tripe can tonify deficiency and strengthen spleen, which accords with the theory of nourishing viscera in traditional Chinese medicine, and is especially suitable for people with weak constitution, weak spleen and stomach and easy fatigue. Spleen and stomach are the acquired foundation of human body. Spleen and stomach are strong, essence and blood are spontaneous, and fatigue heals itself.
3. Dog meat
Dog meat tastes mellow, and it is a good tonic with mutton in winter. Dog meat is rich in high-quality protein, especially globulin, which can enhance immunity, promote blood circulation and improve sexual function. It is important to think that dog meat is hot, has the effects of warming kidney, strengthening yang, strengthening body and nourishing blood vessels, and is especially suitable for the elderly with yang deficiency.
4. milk
Fat globules in milk are very small, so it tastes delicate and easy to digest, and contains essential fatty acids, phospholipids and various amino acids. Except dietary fiber, milk contains all the nutrients needed by human body. From the perspective of traditional Chinese medicine, milk is sweet and slightly cold, which can nourish blood and moisten five internal organs. Drinking a cup of hot milk in dry winter is very beneficial to nourishing yin and tonifying deficiency, moistening dryness and promoting fluid production.
5. Little carrots
Radish has the effects of clearing away heat and toxic materials, removing blood stasis, invigorating stomach, promoting digestion and resolving phlegm, relieving cough and promoting qi circulation, promoting fluid production and quenching thirst, tonifying middle energizer and calming nerves. Eating radish can not only help digestion, but also prevent the disadvantages of fire turning into phlegm when supplementing high-protein and warm food in winter.
6.pumpkin
Pumpkin has extremely high nutritional value, and has the functions of tonifying the middle energizer, benefiting the heart and astringing the lung, detoxifying and killing insects. Young pumpkins can be used as vegetables, sweet and delicious; Old pumpkin is steamed, sweet and suitable for eating in winter.