The efficacy and function of avocado. Avocado is a common fruit in life. It has many effects and functions on human body, but not everyone can adapt to its taste. Let me give you a brief understanding of the efficacy and function of avocado and teach you to keep in good health.
Efficacy and Function of Avocado 1 1 Avocado can protect the liver.
In a study in Japan, researchers found that avocados may contain effective chemicals that protect the heart. This discovery is very helpful for people to invent new drugs to treat liver diseases.
2. Avocado has the function of protecting uterus health.
The image of avocado is like a woman's uterus, and avocado can also protect the health of the uterus. This is mainly because avocado can balance estrogen in women and reduce the excess weight produced during childbirth, thus achieving the purpose of preventing and treating cervical cancer.
3. Avocado has a cosmetic effect.
Women often eat avocado, which has cosmetic effect, mainly because avocado pulp has good affinity with human skin and is easily absorbed by skin. In addition, avocado has good functions of skin care, sun protection and health care. Because avocado has a strong ability to absorb ultraviolet rays and is rich in vitamin E, carotene and so on. In the United States and Japan, avocado has long been used in cosmetics, such as facial cleanser, sunscreen, skin cream and so on.
4. Avocado can relieve diabetes.
For diabetes, people who want to eat fruit are worried about high sugar content. Avocado is one of the low-sugar fruits of diabetics, and soaking avocado skin in water can also relieve diabetes.
Avocado taboo:
1, avocado and watermelon can't be eaten at the same time.
People like to eat watermelon in hot summer, but be careful not to eat avocado when eating watermelon, otherwise it will cause gastrointestinal discomfort. Because watermelon is a cold fruit, it has the function of moistening intestines and promoting digestion, while avocado is rich in fatty acids, with an oil content of more than 25%. If the two are eaten together, it is very easy to cause diarrhea.
2. Avocados are eaten with cold drinks.
Because avocado is rich in fatty acids, it takes a long time for people to digest avocado, and it also needs a suitable temperature. When people eat avocado, drinking cold drinks is very easy to cause indigestion, and even diarrhea and abdominal pain may occur in severe cases.
3. Avocado should be eaten in time, not more.
When eating avocado, once opened, eat it in time. Because the opened avocado will oxidize and turn yellow if it is left for too long. In addition, you can't eat too many avocados at a time, just eat one a day.
The efficacy and function of avocado 2 1, lowering cholesterol.
Avocado contains a lot of oleic acid. Oleic acid is a monounsaturated fat, which can replace the saturated fat in the diet, so as to reduce the cholesterol level.
2. Beauty and skin care
Avocado is rich in vitamin A, protein and 30% of the precious vegetable oil "oleic acid". Its composition is very similar to the natural sebum membrane structure, and it is very skin-friendly. It can instantly fill and repair damaged skin exposed to ultraviolet rays, lock cell moisture for a long time, and deeply moisturize skin. In addition, it is rich in vitamin E and carotene, so it plays an excellent role in skin care, sun protection and health care. Avocado can also be cut as a mask to eliminate eye bags.
3. Prevent infant vascular malformation
Eating avocado can also supplement folic acid well. Folic acid is a very important vitamin, which can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.
Step 4 protect the digestive system
Avocado has a high fiber content, because soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps to keep the digestive system running normally and prevent constipation.