Three meals a day is the basis of our normal operation. Scientific diet and reasonable collocation can add points to our health. If you want to enlarge the benefits of three meals, it is especially important to seize half an hour after meals. The former director of the medical research institute told us that if we do something incorrect after dinner, there may be danger. On the contrary, making good use of this time to do something beneficial to health can be said to be twice the result with half the effort. So, what is appropriate and taboo to do half an hour after three meals? If you can't sleep, you'd better rest your voice, especially those who talk a lot. Norman Hojikeyan of the Center for Health Systems Research at the University of Michigan pointed out that you can use this time to stretch your waist and take a deep breath on tiptoe, which will refresh your mind.

Eating some fruit after breakfast is a good supplement to breakfast. The best choice is kiwi fruit that can reduce fat accumulation, grapefruit that can lower blood sugar and strawberry with high vitamin content. Eating rich vitamins in the morning can refresh your mind and ensure your work efficiency in the morning. Many middle-aged and elderly friends are used to exercising in the morning, but it is best not to exercise immediately after breakfast. It is recommended to exercise for half an hour after breakfast, otherwise it will easily cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also dangerous for cardiovascular and cerebrovascular patients.

Theoretically speaking, from 7 am to 9 am, the stomach meridian is called Changshou meridian, which passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth. Pat the outside of the calf for 5 minutes after breakfast, which helps to prolong life. There is one of the most important acupoints in the human body-Zusanli. Flapping after meals can produce stomach qi, dry spleen dampness, and is beneficial to longevity. Although it is only a small action, it may lead to a long life of 20 years. Why not? Half an hour after lunch is the key moment to adjust your physical and mental state. Middle-aged and elderly friends can take a nap during this time. Psychologists have found that a mid-afternoon nap can relieve stress and improve memory. Even if it is only ten minutes, the effect is immediate.