Traditional rosary is made of 108 beads; In the yoga tradition, India has 108 resorts and 108 Upanishads. The human body has 108 mysteries; In traditional yoga practice, Japanese worship should be completed 108 times.

108 worship, a gift from our ancestors, has now become a popular natural regimen for Koreans.

① Cross your hands.

From the point of view of Chinese medicine, the six meridians on the hands can be connected together when the hands are folded together.

When hands are folded, the meridians of lung, large intestine, heart, small intestine and triple energizer are connected by palms. At this moment, we can feel the warm air flow, because the qi and blood in our body are circulating.

When the hands are crossed, properly stimulating the fire points such as Shaofu and Laogong points of both hands can play a role in regulating internal heat, calming the heart and calming the nerves.

It can be seen from the clinical experiments that the middle-aged people are angry and have a bad temper, or the growing children are emotionally unstable, nervous and inattentive, which can be alleviated by 108.

② Hold your arms high.

Step two, stretch out your arms and hold them high. At this time, the six meridians of the hand and the six meridians of the foot are in the position of maximum extension, and the bones and muscles of our whole body are stretched. As the saying goes, "bones are the frame of human beings, and tendons are the bundles of bones;" The joints are sticky and the joints are open. "

108 this action of worshipping can stretch tendons and pull out bones, lengthen limbs, make muscles firm, tendons elastic and bones strong, which is beneficial to our health and longevity.

This gesture of holding arms high can also open a door to the atmosphere in Shangdantian and let the gas in our body rush to the vast universe. This action is very similar to the diver's posture when he enters the water. It can mobilize the stagnant gas in our body and free us from the daily pressure and boredom.

Not only that, this posture can also stretch our spine, which has a unique effect on various chronic diseases caused by bad posture.

③ The waist, knees and legs are bent in turn.

Then lean forward and bend your waist, knees and legs in turn. These actions can stimulate the abdomen and treat palpitation, irritability, angina pectoris and other diseases caused by qi stagnation.

In this process, it not only stimulates the six meridians of the foot and lower abdomen, but also stimulates the Ren-Du meridian in the center of the human body during bending and stretching.

The six meridians of the foot include the stomach meridian and the spleen meridian responsible for digestion; Bladder meridian and kidney meridian responsible for metabolism; The gallbladder meridian and the liver meridian are responsible for detoxification and elimination of qi.

Bending and bending knees can fully stimulate the six meridians of the foot, and strengthen the digestive system, urinary system and detoxification function. Not only that, but also exercise the lower body and make the blood circulation of the whole body smoother.

Especially when kneeling, the feet are bent, and Yongquan point is stimulated at this time. In traditional Chinese medicine, Yongquan point has the function of reviving the dead, and Bai Yin point on the thumb belonging to spleen meridian can also be stimulated, thus promoting digestive function and making the human body full of vitality.

(4) get up after bowing.

The action of getting up after bowing down is the opposite action when bowing down, which re-stimulates the six meridians of hand, governor and foot.

0 1

Get rid of fat, lose weight and stay healthy.

/kloc-the amount of exercise in the week of 0/08 is similar to mountaineering and swimming, and higher than other sports. The energy consumed by one-hour worship movement is 5 18 kcal.

Walking for one hour (4 km/h) is 240 kcal, and climbing is 600 kcal. Running for one hour (10 km/h) is 720 kcal, aerobics is 300 kcal and badminton is 360 kcal; Swimming is 600 kilocalories; Cycling is 240 kcal; Playing football is 540 kilocalories; Tennis 420 kcal; Table tennis is 240 kilocalories.

Medically, it is recommended that weekly exercise should consume 1 1,000 kcal. If you do 65,438+0,008 worship every day, this goal is easy to achieve.

In other words, regardless of time and venue, it doesn't cost 108 weeks, and the amount of exercise is amazing. It is an excellent exercise to lose weight.

02

Dredging collaterals, strengthening vertebrae and removing rigidity

There are 24 human vertebrae, 7 cervical vertebrae, 0/2 thoracic vertebrae and 5 lumbar vertebrae. All deep veins originate from the spinal cord.

There are dozens of important acupoints on the left and right sides of the second pulse of Ren Du. From the point of view of Chinese medicine, confession is beneficial to dredge the second meridian of Ren Du and other meridians and enhance physical fitness.

The "cobra" and "cat" styles in yoga play a great role in the repair of the spine, and the "jumping together" in the big worship includes these two movements.

Through 108 worship, the whole body can do a lot of flexion and extension exercises. In this process, we can stimulate acupoints, make blood circulation smoother, promote blood circulation and metabolism of the whole body, and enhance our own immune system.

03

Drive away evil spirits and diseases and protect health.

108 Worship can achieve perfect breathing in the abdomen. The essence of the universe will be absorbed into the body through Baihui, Laogong, Yongquan and 84,000 pores, which will spread to the whole body, causing the cold in the kidneys to rise and soothe the nerves; The anger in the heart is released, which warms the hands and feet, and completely achieves the effect of water rising and fire falling, and the heart and kidney intersect.

This can not only dispel and eliminate the evil spirits that occupy our bodies, but also eliminate the heart and kidney disease toxins.

04

Humility, Humility and Freedom of Thought

When we worship at 108, we will unconsciously put ourselves in the most humble position and surrender to the earth, thus eliminating our inner pride, arrogance, confusion and greed. .....

Kneeling is not only to lower your body, but also to lower your mind.

Third, personal experience.

Many spiritual and meditation courses are unanimously recommended by different spiritual teachers and meditation masters 108 worship.

I remember the first big worship. When I surrendered to the earth wholeheartedly, I burst into tears, and my inner depression and grievances were completely released in an instant.

Now it takes half an hour to finish every night 108. After worship, the whole body is full of qi and blood, and the joints are weak. The back pain that has plagued me for many years has been greatly improved, and I basically don't need to rely on massage every week (saving money).

I used the computer too much a while ago, and I felt a tendon in my right shoulder was pinned down. Every time I gently turn my head to that position, it hurts. After two weeks of worship, I basically recovered.

Big worship has greatly improved my sleep quality and happiness. Man was born to exercise. Whoever often does sports will feel better, more confident, less afraid and less depressed.

After completing 108 prayers every day, you are sweating all over, toxins are discharged, dopamine is released, endorphins overflow, and the whole person's distractions are removed. The light is bright and pleasant, and you can sleep.

Worship 108 every day, not only to drop out of school, but also to exercise (if you are relieved, you will not get sick).

If you can put down your posture, lower your head and say dozens of big prayers after work and study, you will definitely feel relaxed and happy.