Learning Taoist secrets of health and longevity can be done in your bedroom or bed, or even on your desk, without a vast venue. Want to know what Taoist health and longevity are? Come and have a look with me.

The role of ancient Taoist esoteric biography in keeping healthy and longevity

First, sexual function is greatly enhanced. Sex is the expression of vitality.

Traditional Chinese medicine believes that excessive housework damages the kidneys and consumes essence, leading to premature aging and early death. Therefore, it is suggested that the elderly should never quit housework and cherish their lives when they are young and strong. There is little research on this problem in modern medicine. Some people abroad have made cytological examination of the anterior pituitary gland of rabbits after sexual intercourse, and found that the function of the anterior pituitary gland decreased. Its conclusion is naturally similar to that of traditional Chinese medicine.

Family secret recipe "Health and Longevity Operation" just enhances the function of reproductive organs and makes the secretion of sex hormones exuberant. Sex hormones can reduce and redistribute body fat, thus playing an effective role in losing weight.

Second, get rid of diseases and prolong life.

The human body itself has the ability to resist diseases, which is called immune function in modern medicine. Wolford, an American pathologist, briefly reported the common diseases of the elderly, which are all related to the decline of immune system. However, the immune function of the body is closely related to human endocrine. As mentioned above, the secret recipe of Taoism can regulate human endocrine, naturally enhance the body's immune function and effectively prevent diseases. According to practice, people who often practice this skill are generally healthy, eat more, have flexible limbs and quick thinking, and rarely get sick. So far, I haven't heard of anyone practicing this skill, or anyone dying of cancer. Therefore, this kind of health preservation and longevity surgery does have the effect of eliminating diseases and prolonging life. Professor Niu Manjiang, a famous contemporary biologist, spoke highly of it as a human life science.

Third, it can prevent acne, senile plaque and red nose.

Why do young men and women get acne? The reason is that after puberty, the secretion of sex hormones begins to increase, which stimulates the full development of sebaceous glands and promotes the increase of sebum secretion. Excessive sebum deposits the passage through which sebum passes, and bacteria multiply in the lumen, leading to inflammation, so there is acne all over the face, commonly known as youth pimple, medically called acne. Learning to keep healthy and live longer can regulate the functions of gonads and sebaceous glands, balance the secretion of sex hormones and sebaceous glands, and fundamentally eliminate the causes of acne. Furthermore, practicing the moisturizing skills in longevity surgery and hitting and massaging the face can speed up the blood flow on the face, improve sebum overflow and inhibit the occurrence of acne.

Taoist methods of preserving health and longevity

First, the shouting method

Practice method: Breathing is an ancient breathing guidance method. The specific method is to inhale through the nose, exhale through the mouth, or inhale through the nose. It is required to extend the time of each breath as much as possible, and it is required to make a loud sound every breath, so it is called breathing gas.

Efficacy: This is a breathing method based on expanding vital capacity, similar to deep breathing, which can mobilize the internal qi of the body, enhance physique and immunity, and has certain curative effect on some chronic diseases and difficult diseases.

Second, beat the head and neck method

Practice method: sit in a chair or stand, look straight ahead and relax. Then raise your arms and clap your hands at the same time, clap your left neck with your left hand and clap your right neck with your right hand. Start from the back of the neck, gradually pat it up to the forehead, then pat it back from the forehead to the back of the neck, and pat it repeatedly for 5 ~ 8 times. You can do it once every morning and before going to bed.

Efficacy: This fitness method can prevent and treat head diseases such as dizziness and headache, delay mental decline and enhance memory.

Third, the practice method of tiptoe fitness: lift the heel, the heel is about 1 cm off the ground, and then land hard, 1 time, 1 second does not exceed 1 time, 1 group 30 times, rest for 5 ~ 10 seconds. Exercise every time 1 ~ 2 minutes, exercise 3 ~ 5 times a day. It should be noted that the heel lift should not exceed 1 cm during exercise, otherwise it will not only have no effect, but also cause foot fatigue.

Efficacy: This method is suitable for people who sit in the office for a long time. It can relieve the pain and fatigue of lower limbs after sedentary or standing for a long time, promote the blood return of lower limbs, and prevent varicose veins of lower limbs.

IV. Pile Foundation Project of Taiyi Station

Practice method: put your tongue on the palate, lift your anus, put your hands around your chest, bend your legs, adjust your breathing, meditate on "quietness" when inhaling and "looseness" when exhaling for half an hour.

Efficacy: according to the degree of leg flexion, it has different functions: high pile weight gain, medium pile weight loss and low pile martial arts practice. The abdomen posture is to put your hands in front of you, forcibly abdomen and anus, dig your toes and contract your muscles, which can prevent constipation and hemorrhoids.

Taoist Lu Xian Health Pills

China's Taoist theory of inner elixir of health and longevity was founded by Huangdi and Laozi, the sacred ancestors of the Chinese nation, according to the traditional theory of heaven and man in China. It is a piece of real gold in the health-preserving culture of the Chinese nation. It has been circulated in China for thousands of years. For a long time, this work has only been secretly given and received by high-ranking Taoist people in China, and it is difficult to widely benefit all beings. Fortunately, there are two normal universities in China, Wu Yunqing, the leader of Taoist Laozi mixed school, and Bian Zhizhong, a famous Taoist scholar in Huashan. They have won real money for promoting the avenue, benefiting the public and simplifying Taoist commandments. Fortunately, Su Huaren, a disciple of two normal universities and a famous Taoist health expert in contemporary China, brought this eternal knowledge to teach. We know that gold is easy to get, but hard to find, let alone the secret and treatment of longevity! Taoism's Dan-Dao health-preserving technique mainly teaches China Taoism's inner-Dan health-preserving and self-cultivation, that is, Dan-Dao dynamic technique "adds oil and vinegar", Dan-Dao static technique "concentrates", and Dan-Dao sleep technique "follows the spirit and interests". As long as scholars can consciously practice day after day, they can live longer, develop their wisdom and promote their success in life. Although the mechanism of this feat is mysterious, it depends on the law of birth and death of all things in the universe, but the action is simple, which embodies the truth of "simple Tao" Both men, women and children can study and practice well and achieve ideal results. The core mechanism of this secret skill is "the natural law of Tao" and "the unity of man and nature" to live and practice. This secret skill is to absorb the energy of all things in the universe, nature, the sun, the moon and the stars to oneself, so it can achieve the magical effect of really supplementing human energy without consuming human energy. This is really a stunt of Taoism. For more information, please refer to the new Jianghu Pinke.com.

How Taoism prolongs the life span of the elderly

Release, don't kill. Including ants and flies, and then ask the jade emperor for blessing. But it is required that these are small profits. You should ask the gods to bless you in the next life. You can do it for others, or even better.

Twenty methods of Taoist health preservation

Practice is a process. By correcting words and deeds, we can conform to a specific lifestyle and achieve an ideal state. Life is a kind of practice. I'll tell you ten ways of Taoist health preservation now. See this article for details.

Ten methods of Taoist health preservation

According to Li Daochun's statistics in Yuan Dynasty, there were more than 3,000 methods of keeping in good health at that time, but only about 200 were recorded in Taoist classics. To sum up, it can be roughly divided into ten categories.

1, guided massage

This skill is a dynamic exercise aimed at strengthening the body, including introduction, massage, acupoints, teeth tapping, drum washing and body fluid swallowing, drum ringing, combing hair, washing face, ear rubbing, water rubbing, foot rubbing, kidney soaking, self-lifting, body flapping and so on. Most of them take shaking limbs as the gateway, and with persuasion and thinking, they form a series of techniques.

2. Exhale and breathe.

This method takes adjusting breathing as the key point, and achieves the effects of full essence, vigorous spirit and longevity, and can release internal qi to help others. Such methods include gas collection, air intake, gas closing, gas refining, gas distribution, fetal interest rate, breath adjustment, six-character formula and so on. Generally speaking, it can be divided into four types: taking external qi, swallowing vitality, keeping thinking and obeying, and moving internal qi.

3. Spiritual cultivation course

In our country, Taoist qigong is the only method besides "Inner alchemy", and "Qi-moving" has long been called a wonderful work. There are many other methods, such as observing a skill, centering, observing the inside, meditating, observing the middle, meditating, sitting and forgetting, observing the orifices and meditating. These methods can be summarized as one point, mainly focusing on mental cultivation. Therefore, they can be described as "spiritual cultivation" in one sentence, which is a tripartite confrontation with "Inner Dan Sunday" and "Breathing and Breathing".

The three categories of Taoist exercises can sum up all the static exercises in China Qigong, among which "moving qi" is mainly breathing exercises and "mental exercises" is mainly mental exercises; However, the two are not completely different, but you have me and I have you, which complement each other. The method of "activating qi" often needs the help of mental activities, and the method of "nourishing the heart" also needs the participation of breathing, but each has its own strengths and focuses on different things. The technique of "Inner alchemy" combines "breathing" with "mind", which is grafted and bred, and shows other strange postures, thus becoming the eternal trick in China Qigong.

4. Neidan Zhou Tianlei

This refers to a systematic cultivation method that takes human innate spirit as "medicine" and refines "Dan" in the body. Among the Taoist cultivation methods, Neidan's theory is the most exquisite and the method is the most thorough and mature, which can be called the representative and essence of Taoist Qigong.

The sects of Neidan are divided into South School, North School, Middle School, West School, East School, Sanfeng School and Qingcheng School. There are more than ten methods of cultivation, but all of them take the word life as the key link. As far as the order of cultivation is concerned, there are two methods, namely, sudden self-cultivation, self-cultivation before self-cultivation and gradual self-cultivation after self-cultivation.

Meditation method, also known as "top-grade elixir method" and "top-grade multiplication method", is the fusion of spiritual practice and Zen. From its beginning, it is to refine the spirit directly, forget your feelings and see nature clearly.

Zhang, the patriarch of Quanzhen Daobei, cultivated nature first, and then cultivated life. This method begins with getting rid of feelings and desires, closing the heart and stopping thinking, seeing nature clearly, then paying attention to the rest of the heart, and then completing life in turn. The cultivation of this Dan method is divided into four stages: the first stage is to build a foundation for a hundred days and refine gas, which is a small Sunday; The second stage is October, which is also called Big Sunday. The third stage is breastfeeding for three years. The fourth stage is to face the wall for nine years and practice virtual harmony.

Nanzong advocated repairing life first, and then having sex. Methods Starting from the traditional method of Zhong You Neidan, that is, observing the orifices and regulating the breath, refining qi and spirit in turn, and transforming deficiency into deficiency. In the spiritual cultivation stage, the study of Zen is to "make a difference".

From the way of cultivation, Neidan is divided into two schools: youth cultivation and double cultivation. The Qing school advocated self-sufficiency of Yin and Yang, which was the mainstream of Neidan. Shuangxiu school believes that Yin and Yang belong to the opposite sex, and advocates that men and women practice together and take medicine from the same kind. This method is the further development of room art since Qin and Han Dynasties.

Taoism also believes that men and women have different physiology, so the method of alchemy should also be different. Since the Song and Yuan Dynasties, there have been many ways to cultivate the "female elixir" in Zhongshan, which generally started with physical fitness.

5. Break the grain and fast

Bigu is also called "no food", "no food" and "no food", that is, you don't eat vegetables and fireworks for a period of time or even a long time. Valley-piercing originated very early in China, not after Taoism. After the rise of Taoism, it took over the method of crossing the valley, which not only pushed the practice of crossing the valley to a deeper level, but also gave it a mysterious color in theory.

Generally speaking, it can be divided into three types: taking medicine after breaking grain, drinking water after breaking grain and taking medicine after breaking grain, among which there are hundreds of ways to take medicine after breaking grain. These three methods are generally combined with static work such as persuading others.

6, nourishing food

This method of keeping in good health is also called "taking bait" and "feeding". The substances taken can be roughly divided into herbal medicine and epigraphy medicine. Taoism preaches that pills made of stones can live forever, which has been proved to be a fallacy by practice. However, plants, grasses and other drugs have nourishing effects, so long as they are taken properly, they are not useless. Such as jujube, ganoderma lucidum, flax, acanthopanax senticosus, tuckahoe, medlar, turpentine, Schisandra chinensis, ginseng, radix rehmanniae, etc. The right amount can nourish everyone.

7, room hygiene category

In traditional Chinese medicine, sexual life between men and women is called atrioventricular life, also called sexual intercourse, sexual intercourse or sexual intercourse. In ancient China, all medical sexual health care methods were called "sexual intercourse". The ancients believed that "things in the room can give birth to people and kill people", so Taoism paid more attention to the study of keeping in good health in the room. The cultivation method of indoor health preservation is the health knowledge and exercise method in sexual life. Focusing on the process of "nourishing essence, consolidating essence and storing essence", this paper explores and summarizes that it can make essence flow upward and replenish the brain without leakage. The specific methods are "solitary lying", "imperial concubine", "challenging", "picking and supplementing", "four seasons desire", "seeking children" and "taboo in the room". There are more than ten methods in the room, whether it's mending wounds, attacking diseases, treating diseases, or nourishing yin and yang to prolong life, the key is to "replenish essence and brain".

8. Life photography

Taoist health preservation includes physical and mental health preservation in addition to the methods of inner alchemy, promoting qi, thinking, taking the bait, staying and guiding, involving miscellaneous methods such as sitting and lying, living, eating, language and emotion. This is the practice of daily life, which is profound and all-encompassing. Including four seasons nursing, emotional nursing, diet nursing and daily nursing.

9, fragrant soup bath class

Among all kinds of Taoist cultivation methods, there is another method of health preservation that is not noticed by the outside world, but it does have a certain special role in health preservation, that is, bathing in fragrant soup.

The so-called "fragrant soup" is a warm bath water mixed with various aromatic herbs. The function of fragrant soup bath is not only to wash the body and remove dirt, but also to clean the mind with the inspiration of washing the dirt on the body. People's air is natural and clear, which is conducive to health cultivation. Before Taoism became Taoism, it made sense to take a bath with fragrant soup.

There are five kinds of fragrant soups commonly used in bathing. The so-called "five spices" are the general name of five spices or spices: angelica dahurica, peach skin velvet, cypress leaf, Lingling and Aristolochia. Among them, Angelica dahurica contains a lot of volatile oil, which has a fragrant smell. According to Taoist secret biography, it has the function of avoiding evil spirits and removing three corpses. Peach skin is the bark of a peach tree after removing the cork. Because its skin contains naringin, citrinin, etc., it has a fragrant smell, has a strong brain-strengthening and refreshing effect, and can kill all kinds of sores and stop malnutrition. Platycladus orientalis has the functions of strengthening the body, benefiting qi, resisting cold and heat, eliminating dampness and stopping hunger. Linglingxiang has a good effect on halitosis, toothache and nasal congestion. Aristolochia root can lift and induce vomiting. It can also dredge pores, promote blood circulation of subcutaneous capillaries, and make bathers feel comfortable all over.

The fragrant soup should be made according to a certain proportion and temperature, as well as special water, bath beans and honey soup. The person who cooks soup has boundless merits.

10, fingerprint spell

Taoism, like Buddhism tantra, also has handprints and spells. Taoist handprints are called "tricks" and "hand tricks", and the gesture of making a trick with your fingers is called "pinching tricks". There are dozens of tricks, which are the same as Buddhist handprints, but the rules of finger coordination are different. Taoist incantations are called "wishes" or "curses". There are about three forms: the first is verse, the second is blank phrase, and the third is taken from Buddhist incantations.

When practicing Taoism, spells are often used, especially when thinking and taking foreign gas. At the beginning and end of the work, you should recite the mantra. Magic is often used in the practice of inner alchemy. When chanting, you should not only pinch the tactic, but also think. At the same time, the combination of meditation, chanting and pinching Buddha is like the three secrets of Buddhism. The Taoist school of fu often writes fu in practice. There are many kinds of symbols, each of which has its own purpose. Although it is absurd to be mysterious, the practical application of symbols and seals is closely related to qigong practice.

A few years ago, when people mentioned pinching, chanting and painting symbols, they naturally associated them with feudal superstitions. With the in-depth development of Qigong science and the popularization and increase of acrobatic exercises, people began to notice that there are still many articles in these strange phenomena, such as strategies, curses, curses and so on. In particular, the development of the Tantric Third Secrets and the recognition of the human scientific community make people re-examine the tactics, curses and symbols in Taoism. Of course, it takes some time to clean up the dirt. However, some of them have been liberated, such as "Blow", "Oh", "Hush", "Hu" and "Xi", which have been recognized and widely used because of their remarkable effects in treating diseases and preserving health. It is also recognized that "grasping the real" handprint can promote the integration of heart and qi and ward off evil spirits and toxic gases: the remarkable role of "sword finger" in treating anger is also recognized and widely used.

How to taste the cultivation method of Taoism

How to appreciate ten cultivation methods of Taoism? How to judge its level? Li Daochun put forward the method and standard of division in the touchstone of Zhongheji, that is, the cultivation method is divided into three levels: near-door nine grades, three-way gradual method and highest multiplication.

The best multiplication is the method of direct revision and nulling.

Neidan Sunday is a gradual triple multiplication, which is divided into initial multiplication, middle multiplication and excellent multiplication. In the basic stage of 100 days, refining gas cultivates people into immortals, making small achievements, and you get such a level; In October, the essence of the fetus is gasified, and the immortal is cultivated, and the elixir is obtained, which is the average level; Three years' practice of conscience during lactation has also become a great achievement, and what you get is the great Dan, not the upper position.

Other kinds of cultivation methods belong to the side door. In modern language, these methods are all qigong or health preservation methods for popularizing fitness, and they are not qualified to talk about self-cultivation and have no grades.

True biography of Taoist health tips

one

Sit-in health

Meditation plays an important role in traditional health preservation. There is no need to stick to the form of meditation, mainly to calm the mind. God is the most important element in life activities. Keeping quiet and psychologically stable can maintain vitality, make the five tones calm, and help improve the body's immunity, health and longevity.

Wudang Taoism believes here that most of human diseases are the phenomena that the human body shows when it regulates and cleans up the garbage in the body, and it is a state in which the human body automatically adjusts the balance, so it should be regarded as normal physiological phenomena, and they should not be eliminated as the cause.

Therefore, when people are sick, they must not have resentment and resentment, but sit still and calm their hearts. When they calm down, they will be smooth, smooth and smooth, and all diseases will disappear.

two

Donggong health

Dynamic movement mode, the ancients thought that "people want to work hard and all diseases can't be reached"; Exercise and exercise, as long as they are reasonable and suitable for your current physical condition, are beneficial to health.

Dynamic fitness methods, such as Wudang Health Tai Ji Chuan and Wuji Gong, are all dynamic fitness methods. Long-term practice can strengthen the body and prolong life. Wudang Tai Ji Chuan is soothing and gentle, which can expel toxins from the body, destroy the environment where cells breed, make people feel happy and improve brain function.

The first thing Tai Chi Chuan pays attention to when practicing martial arts is to recuperate one's body and mind and be calm and natural. Usually through simple exercise, that is, through physical movements, breathing is promoted, metabolic function in the body is enhanced, and the effect of strengthening the body is achieved. Life lies in exercise, so Wudang Taoism advocates the combination of static and dynamic health and self-cultivation, so as to strengthen the body with exercise and rest.

three

have a healthy diet

Reasonable arrangement of diet can regulate essence, balance yin and yang of five internal organs, prevent diseases and improve the absorption and digestion of yin and yang. Therefore, "five grains are the nourishment, five fruits are the help, five livestock are the benefit, and five vegetables are the supplement", and we should also pay attention to the harmony of five flavors, so as to achieve balanced nutrition and strong physique.

Wudang Taoism has paid special attention to diet since ancient times. The method of Taoist health diet is mainly moderate diet, seeking its consistency; The diet is moderate, and the six flavors are light.

Wudang Taoist diet should be taboo: swallow slowly when drinking, chew slowly when eating; Hot drinks, delicious food; Drink slightly thirsty and eat slightly hungry; Don't drink too much, don't be partial to food; Eat fruits and vegetables and lose weight fish; Eat less for dinner and eat well for breakfast; Drink two mouthfuls of hot water in the morning and two mouthfuls of soup before meals.