What porridge should I drink for health in autumn? Here are some common and easy-to-cook porridge. First, you should drink black sesame porridge. 6 grams of black sesame seeds, 50 grams of japonica rice, and a proper amount of honey are boiled into porridge. Black sesame porridge has the functions of moistening intestines, relaxing bowels, benefiting five internal organs and strengthening bones and muscles. It is suitable for deficiency of liver and kidney, dizziness due to wind deficiency, paralysis due to wind obstruction, dry stool, physical weakness after illness, premature graying of hair and beard, and postpartum hypogalactia. Second, drink fresh lotus root porridge. 250g of japonica rice, fresh lotus root 100g, appropriate amount of water, and boiled into porridge. Fresh lotus root has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and other symptoms. Third, drink corn porridge. 50 grams of corn flour, a little salt and a proper amount of water, cooked into paste porridge. Corn flour porridge has the functions of regulating appetite, diuresis and stranguria. It is suitable for anorexia or short urine, even urethral obstruction and stranguria caused by unfavorable triple energizer gasification. Fourth, you should drink tremella porridge. 250g of japonica rice, Auricularia auricula 15g, appropriate amount of water, and boiled into porridge. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for patients with yin deficiency, internal heat, dry cough and deficiency of both qi and yin. Fifth, drink apple porridge. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. Suitable for physical weakness, nausea, dyspepsia, enteritis and dysentery, dry stool, hypertension and other diseases. (Chrysanthemum porridge) Sixth, drink chrysanthemum porridge. Chrysanthemum 30g, japonica rice100g. Boil the chrysanthemum into soup first, and then boil the juice into porridge. Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for autumn wind-heat type cold, sore throat and red eyes, and has a good preventive and therapeutic effect on cardiovascular diseases. Seventh, it is advisable to drink wolfberry porridge. 30g of Lycium barbarum L., 0/00g of japonica rice100g, appropriate amount of water, and boiled into porridge. Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency. It is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs. Other related reading: At the turn of autumn and winter, the weather is getting colder, and the endocrine system of the human body will be affected to varying degrees, making the heat energy consumption faster. In such an environment, you might as well eat some nutritious desserts to replenish energy, and red beans are one of the very good choices. According to research, red beans are rich in protein, fat, sugar, B vitamins, iron, phosphorus, potassium and other nutrients. Its fiber content is also quite rich, which can effectively stimulate gastrointestinal peristalsis. In addition to diuresis, it can also prevent constipation and make defecation smooth. Generally speaking, at the turn of autumn and winter, the simplest nutritional diet at home is red bean soup. In the cooking process, brown sugar or ginger with blood circulation promoting effect can be added.