Onion omelet
Ingredients: 4 eggs, flour 140g, chopped green onion, salt, water and oil. ?
Production process:
1. Add salt to the eggs and beat well. Add flour.
2. Add water to moderate consistency, add chopped green onion and stir well.
3. Put a little oil in the pot, pour the batter in the middle, and then slowly turn the bottom of the pot to form a circle before the egg roll is formed. Burn until both sides are golden.
4, out of the pot. Put it on a plate and serve it.
Health care effects: nourishing yin and benefiting qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, nourishing blood, activating yang and blood circulation, expelling parasites and detoxicating, sweating and relieving exterior syndrome, nourishing heart and kidney, clearing heat and quenching thirst.
Nutritional value of egg cake with chopped green onion;
1, onion is warm and spicy. Meridian enters lung and stomach. Has the effects of activating yang, promoting blood circulation, expelling parasites and toxic materials, sweating and relieving exterior syndrome. Suitable for common cold, fever, anhidrosis, headache, nasal congestion, cough with excessive phlegm, stomach cold, pregnant women and dandruff. No excessive sweating, spontaneous sweating and body odor. Features: A good product for relieving symptoms and sweating. ① Appetizing: Raw onions, like onions and green onions, contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice and help to increase appetite. ② Anti-fatigue: When ingested together with foods rich in vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of fatigue recovery. ③ Anti-aging: Onion leaves contain more vitamin A, vitamin C and calcium than onion white. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's Harmo's disease. 4 Anti-cancer: People who often eat onions, even if they are very fat, will not increase cholesterol, and they are strong. Onion contains trace element selenium, which can reduce the content of nitrite in gastric juice and play a certain role in preventing gastric cancer and various cancers. ⑤ Sterilization: Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, have strong bactericidal effect, stimulate the secretion of digestive juice and stimulate appetite. When volatile capsaicin is excreted through sweat glands, respiratory tract and urinary system, it can also slightly stimulate the secretion of related glands, thus playing the role of sweating, expectorant and diuretic. It is one of the traditional Chinese medicines for treating colds. ⑥ Lowering three highs: Onions also have the functions of lowering blood fat, blood pressure and blood sugar. If eaten with mushrooms, it can promote blood circulation.
2, eggs are flat and sweet. Meridian tropism: spleen, kidney, stomach and large intestine. Has the effects of nourishing essence, moistening lung, relieving sore throat, strengthening yang, moistening dryness and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatic nephritis and gallstones. Features: supplements that people eat most often. ① Brain-strengthening and intelligence-improving: Lecithin, triglyceride, cholesterol and yolk protein in egg yolk play a great role in the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages. Protecting protein in liver eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body. ② Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results. ③ Cancer prevention: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. 4 anti-aging: eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs, especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and hyperlipidemia can also eat them in large quantities.
Wheat is sweet and cold. Entering the heart, spleen and kidney meridians. Has the effects of nourishing heart and kidney, clearing away heat and quenching thirst. Indications: impatience, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald.