Lotus seeds, solid yam porridge, lotus seeds 10g, solid yam 10g, fresh yam 50g, japonica rice 10g, boiled porridge with water, 1 bowl twice a day. This porridge is suitable for people with spleen and kidney deficiency, as well as those with nocturnal emission, backache and anorexia. Often used as a snack for breakfast (the whole family) or after a nap, one bowl at a time. Cook it two or three times a week, and put some lean meat in the porridge. Soft-shelled turtle, cordyceps sinensis and jujube soup 1 soft-shelled turtle (about 500g), cordyceps militaris (which can be replaced by cordyceps militaris) 10g, 6 red dates and proper seasoning. After stewing with water for 2 hours, eat soup with seasoning and eat meat. This soup has the function of tonifying kidney and replenishing essence, and is suitable for premature ejaculation, nocturnal emission, deafness, dark eyes, upset and dry mouth. It will be stewed once a month, sometimes twice, even better if it is stewed 1 time a week. This soup has a good cosmetic effect, such as delicate skin. Slice mutton with ginger and shrimp, add onion, ginger and shrimp, and cook together until the meat is cooked. Adding dried shrimps and ginger to mutton not only tastes delicious, but also has good warming and aphrodisiac effects. This dish is especially suitable for impotence due to kidney-yang deficiency. It is a diet dish often eaten in winter and early spring. Stir-fry 50 grams of dried shrimps and leeks, soak them in water until soft, put oil in the pot, stir-fry 250 grams of chopped leeks first, and season with salt. It is suitable for impotence due to kidney-yang deficiency. Often eat this dish. It tastes delicious. It is suitable for all ages and has a good aphrodisiac effect. You must eat it once or twice a week and often treat it as a meal. Burn 60 grams of fresh shrimp with yellow rice wine, rinse with clear water, heat half a cup of yellow rice wine, cook it in yellow rice wine, eat and drink. It is a fast "Viagra dish", and some men will take effect immediately after eating it, and their lust is high and they are ready to move. People who eat in winter, or when they need to replenish their physical strength, are generally afraid to eat rashly. Fried Oyster Cake with Eggs and Garlic Seedlings 500g of fresh oyster meat, 80g of bean flour, eggs 1 piece, green garlic sprouts 15g, cooked lard 100g, and proper amount of refined salt, soy sauce and pepper. Add water to bean powder to make slurry, add salt and minced garlic, pour it on oyster meat and mix well; Heat the lard in the pot, spread the oyster sauce evenly on the bottom of the pot, beat in 1 eggs, spread it evenly on the oyster sauce, turn it over after the lower oyster sauce is crisp and cooked, add a proper amount of lard, fry both sides, add some soy sauce and pepper, and serve. This Chaozhou cuisine has a good effect on tonifying kidney in Yiyang, and families with conditions can often eat oyster dishes. Ingredients of water shield and shrimp soup: 1 bottle of water shield (bottled), 75g of shrimp (pulp), 25g of cooked ham slices, 25g of cooked bamboo shoots slices, half of egg white, 20g of yellow wine, 3g of refined salt, 2g of monosodium glutamate, 2g of pepper 1g, 2g of dried starch, and chicken white. Methods: 1. Wash shrimps, drain water, put them in a bowl, add refined salt (1g) and egg white, and then mix well with dry starch for sizing. 2. Pour the bottled water shield into the bowl, drain the water, scald the water shield with boiling water with a colander, and put it into the soup bowl. 3. Put the wok on the fire, scoop in the chicken soup and bring to a boil. Add shrimps to disperse, skim the froth, add ham slices, bamboo shoots, refined salt (2g) and monosodium glutamate, bring to a boil, pour into a soup bowl filled with water shield, drizzle with chicken oil and sprinkle with pepper. Efficacy: Bushen Yijing. Ingredients for braised black-bone chicken with American ginseng: black-bone chicken 1, American ginseng 10g, lean meat 10g, ham 25g, soup kg, ginger slices 10g, onion strips 10g, refined salt 10g, and sugar 3g. Methods: 1. Take out the neck bone of the black-bone chicken, chop off the chicken feet, cut open the back, make a small hole in the front sternum, and take the chicken head out of the stomach. 2. Wash the American ginseng and put it in a stew. Cut the ham and lean meat into square particles, then pour them into boiling water and pour them out. Rinse with clear water and put it in a saucepan. Blanch the black-bone chicken in water, scoop up and wash the blood stains, and put them in a stew pot. Put ginger slices and onion strips on the black-bone chicken with a bamboo stick. 3. Burn the oil in the pot, cook Shao wine, add the soup, add the seasoning, pour it into the stew pot after boiling, cover the pot, put it into the steamer and stew for about 2 hours. Remove onion, ginger, lean meat and ham. Efficacy: tonifying blood and qi, tonifying kidney and producing sperm. Ingredients of Beiqi Dangshen Quail Soup: 3 quails, lean meat 100g, cooked ham 25g, Beiqi and Dangshen each 10g, clear water 150g, ginger and onion 5g, refined salt 6g, Shaoxing wine 10g and monosodium glutamate 3g. Practice: 1, quail cut off claw tips and broke limbs bones. Cut lean pork and ham into 5 pieces respectively. Boil quail and lean pork in boiling water pot for about 65438 0 minutes respectively, take out, wash and drain. 2. Put quail, lean meat, ham, ginger onion and codonopsis pilosula in the stew. Boil clean water, put it in a saucepan, add refined salt, monosodium glutamate and Shaoxing wine, cover the lid, put it in a steamer, and stew for about 2.5 hours on medium heat. Efficacy: tonifying kidney, strengthening yang and benefiting essence. Ingredients for stewed mutton with Lycium barbarum: 500g leg of lamb, Lycium barbarum 15g, chicken soup 1000g, appropriate amount of onion, ginger and salt, a little cooking wine and monosodium glutamate. Practice: add oil to the hot pot, stir-fry the mutton and ginger slices with hot oil, stir-fry the pot with cooking wine, remove the mutton and ginger slices after stir-frying, pour them into a big casserole, and stew them with medlar, chicken soup, onion and salt on low fire. Efficacy: nourishing yin and strengthening yang, benefiting essence and tonifying kidney. Mutton is hot and dry, suitable for winter! ) Stewed chicken soup with black sesame Ingredients: 1 chicken, 100g black sesame, 100g longan meat. Practice: 1. Wash the chicken, wipe the chicken belly evenly with ginger juice, and stuff the washed black sesame seeds and longan meat into the chicken belly. 2. Put the chicken into the pot, add Shaoxing wine and water to soak the chicken noodles, stew for 3 hours, and add a little salt. Efficacy: weak heart and kidney. Ingredients of Cordyceps Bagua Decoction: 1-2 turtles, 10g Cordyceps sinensis, 10g refined salt, 3g monosodium glutamate, 50g chicken soup, 15g cooked lard, 5g onion and 25g ginger. Practice: 1, cut the soft-shelled turtle into pieces 3 cm long and 2 cm wide, and wash it with liver. Wash Cordyceps with warm water. 2. Put the wok on strong fire, heat the cooked lard, stir-fry the onion and ginger, stir-fry the anchovy, soft-shelled turtle liver and refined salt for 5 minutes, put the wok into a casserole, add Cordyceps, add enough clear soup, simmer for 2 hours with low fire, add turtle eggs, simmer with low fire until the soup is thick, add monosodium glutamate, and add. Efficacy: tonify kidney, produce essence, benefit qi and nourish blood.