Diet rule: To nourish the stomach, you must have a good diet rule. In general, overeating is not recommended. Remember, every meal should be eight points full, and the stomach likes soft and digestible food. So it's better to eat more nutrition porridge and pasta. It is not recommended to eat cold food when eating, but it is best to eat hot food.

Exercise law: Especially in autumn and winter, it is important to remember that you should add and subtract clothes during exercise, not too hot or blowing cold air. Only in this way can we maintain harmony and good health during exercise, so as not to involve the five internal organs and hurt the stomach.

Law of Emotion: I won't say much about emotion. Naturally, everyone knows that maintaining an optimistic and positive mood is the best for one's health.

Sexual law: Sexual life must be regular, not frequent, and not asexual. There is also sex life, but also remember that you can't do it immediately after a meal, you still have to look at your physical condition. In this way, we can improve the quality of sexual life and keep healthy at the same time.

Diet nourishing the stomach: If you want to nourish the stomach well, it is recommended to eat more porridge food at ordinary times. Of course, you can also use more brown sugar or honey, drink more black tea and eat big red dates.