Strengthening the spleen and losing weight: the steps of miscellaneous grains porridge, how to eat well

Materials?

Red bean moderate amount

Proper amount of coix seed

A small piece of long yam

How many red dates?

A few walnuts

A handful of raw oats

Strengthening the spleen and losing weight: the practice of miscellaneous grains porridge?

Soak red beans and barley for three to four hours in advance.

Long yam cut into pieces, grabbed a handful of raw oats (to increase satiety), a few red dates and walnuts, broke them into small pieces, and put them into the rice cooker to start cooking porridge.

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