one
Before the age of 30: less sweet, less wine, less smoke.
During this period, many young men are in the stage of entrepreneurship, and there are more opportunities for drinking and socializing, while most of the social activities outside are foods with high sugar, oil and fat, which will cause excessive accumulation of abdominal fat. In addition, the damage of alcohol and tobacco to sexual function is subtle.
Men at this stage should eat less sweets, drink less, smoke less, have a moderate sex life, play basketball once a week, or take part in some antagonistic sports such as football and badminton.
2
30-39 years old: Keep a steady mind and keep healthy.
At the age of 30, the body's metabolism obviously slows down, and the skin begins to relax and wrinkles appear; There is also hearing loss, which is caused by the noise in the working and living environment. Life pressure increases, bad habits increase, and male diseases such as sexual dysfunction caused by drinking and smoking begin to appear more frequently.
The career of middle-aged men is inevitably ups and downs. In order to learn to be quiet, they can practice Tai Ji Chuan. More importantly, we should start to cultivate health awareness, and don't wait until the body is exhausted to make up for it.
three
40-49 years old: Try another way of life.
Men in their forties are basically successful in their careers, and everything has stabilized step by step. It's easy to feel bored and tired at this time. This age is a watershed in physical decline, and many diseases will take the initiative to find you at this time.
This time is still different. Life is better. For example, a person who is unsmiling on weekdays can deliberately smile in front of the mirror every morning; A person who doesn't like sports can try to travel; A person who seldom listens to music usually listens to a piece of light music before going to bed and so on. In short, it varies from person to person, so there is no need to seek common ground while reserving differences.
four
50-59 years old: Learn to relax and rest.
As the saying goes, when a man reaches the age of 50, he usually puts down his shackles and learns to relax, but suddenly he becomes relaxed and thin. The reason is that the muscles of the human body begin to decrease, and the proportion of muscles in the human body is greater than that of fat. Weight loss is a sign of human aging.
The easiest way to exercise muscles is to find two mineral water bottles and fill them with water. When watching TV at home, you can lift the mineral water bottle horizontally, horizontally and upwards. Three times a week, each time for more than 20 minutes, can reduce the chance of muscle atrophy.
five
60 years old: Exercise every other day.
60 years old is a crucial period for the transition of middle-aged and elderly people. At this time, many people will be troubled by health problems. However, quite a few people still have a 30-year-old heart at the age of 60 and are in good health. The key is that they have a strong sense of health care.
Health care should start from four aspects: endurance, strength, flexibility and body composition, in which body composition mainly means that the fat content cannot exceed the standard, otherwise the flexibility of the body will be limited. Besides walking fast, you can climb mountains and ride bicycles. Suitable for people around 60 years old to strengthen their physique.
In addition, climbing stairs can not be used as a routine exercise, because the single action of climbing stairs is very likely to damage the knee joint.