1. On the beauty beauty, black sesame, red dates and almonds are all good combinations. Add some rice to make miscellaneous grains porridge, and you can drink a little every day.

2. Black beans, red dates, coix seed and yam can be made into coarse cereal porridge, which can strengthen the spleen and stimulate appetite.

3. Miscellaneous cereal porridge made of mung beans, rice and coix seed, clearing away heat and toxic materials, nourishing yin and moistening lung.

4. Buckwheat, oats, black sesame and miscellaneous grains porridge can help reduce blood lipid and blood pressure, and help prevent cardiovascular and cerebrovascular problems.