In modern society, more and more people choose to work, but work often requires long-term standing, bending, fatigue and other labor, which will adversely affect the health of migrant workers. In order to protect the health of migrant workers, migrant workers should pay attention to health care, which requires the help of some health care items. Let's take a look at the health care products of migrant workers.

1, foot bath tub

Standing or walking for a long time is a great burden on the feet of migrant workers. Using foot bath can eliminate foot fatigue and relieve the body. When using foot bath, you can also add some herbs or salt to increase the effect. Using foot bath at home, 65438+ 0-2 times a week, can make the body of migrant workers relax well.

2. Pneumatic massage pillow

Migrant workers need to sit for a long time, which is prone to problems such as low back pain and shoulder and neck fatigue. Using air pressure massage pillow can relieve muscles, promote blood circulation and relieve the physical discomfort of migrant workers.

Step 3: Yoga mat

The body of migrant workers often needs long-term labor, which easily leads to physical rigidity. Using yoga mats can make migrant workers do some simple stretching exercises, increase the flexibility of their bodies and relieve fatigue.

4. Warm paste

In winter, migrant workers need to face not only physical fatigue but also cold weather. Using warm patches can raise the body temperature, relieve the cold of the body, and also relieve the body and fatigue.

5, acupoint application

The body of migrant workers often needs some pressure and squeeze. Using acupoint application can stimulate human acupoints, promote meridian circulation, and relieve physical fatigue and discomfort.

6, steam eye mask

At work, migrant workers need to stare at computer screens for a long time, which easily leads to eye fatigue. Using steam eye mask can relax eye muscles, relieve eye fatigue and promote eye blood circulation.

7. Healthy pillow

Migrant workers need to sit or walk for a long time, which easily leads to unhealthy spine. Using healthy pillows can make the spine get better support, relieve the pressure on the spine and promote the quality of sleep.

In short, migrant workers need to work long hours and are prone to various health problems. The use of the above health care products can relieve physical fatigue and protect health. At the same time, migrant workers should also pay attention to diet and exercise to maintain a healthy life.