Now people are paying more and more attention to health, so do you know what benefits longan and millet cooking together have for your health? Let's talk together.
Do you think just seeing the name of longan, red dates and millet porridge is particularly appetizing? In fact, in addition to good taste, longan, red dates and millet porridge have high nutritional value. Longan, red dates and millet are all very beneficial ingredients to human body, and the nutrition of longan, red dates and millet porridge lies in the nutrients contained in them. Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.
Millet is rich in vitamin b2 1, vitamin b22 and protein. Dried longan can supplement protein and vitamins, promote blood circulation to remove blood stasis and beauty beauty, and it is also a nourishing health porridge for pregnant women after delivery. Dried longan contains a variety of nutritional elements, and has the functions of enriching blood, invigorating qi, calming nerves, helping sleep, strengthening brain, improving intelligence, nourishing lung and stomach. Dried longan has a nourishing effect, and it has an auxiliary effect on people who need conditioning and deficiency-cold constitution after illness. Millet is rich in tryptophan, which can increase the concentration of serotonin in the brain and promote sleep quality; Millet is also rich in iron, phosphorus and vitamins. Iron is an important element for human body to synthesize hemoglobin and neuroglobin. Longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more. These nutrients are very necessary for the human body.
Glycogen, human fat and protein, which are often contained in dried longan, red dates and millet gruel, are nutrients for protecting the liver. This kind of porridge tonifies the spleen and liver, which is of great benefit to hepatitis patients. Longan, red dates and millet porridge are rich in nutrition, and friends who pay attention to health can't miss it. Then, do you know the benefits of eating longan, red dates and millet porridge? It has long been said that longan, red dates and millet porridge can soothe the nerves and help sleep. Does eating longan, red dates and millet porridge have such a magical effect? Taking dried longan, red dates and millet gruel has the function of beauty beauty, which is absolutely a natural diet for women who love beauty. The inhibition rate of longan on uterine cancer cells is over 90%. Female menopause is a stage prone to gynecological tumors. Eating longan properly is good for health.
Millet has a good tonic effect, which is very suitable for people with long illness, serious illness, maternity, pregnant women, children and so on. Dietotherapy recommendation: patients with blood deficiency: millet, red dates and peanut porridge. Patients with spleen deficiency: Xiaomi Yam Chen Pizhou. Longan jujube millet porridge has the function of strengthening stomach and brain. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Using millet is also very nourishing, so eating this porridge has the effect of nourishing the stomach and strengthening the brain. Eating longan, jujube and millet porridge has the effects of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, fatigue and insomnia. Dried longan, red dates and millet porridge have a very good effect in helping sleep.
Through the above general understanding, do you know that you can usually eat more porridge cooked by longan and millet?