1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes.
3. Prevention and treatment of hypertension.
4. Prevention and treatment of coronary heart disease.
5. Prevent stroke.
6. Prevention and treatment of cancer.
7. Prevent bronchitis.
8. Prevent aging.
9. Prevention of Alzheimer's disease, constipation and obesity.
Extended data:
Skills of buying soybean milk
1, look at the color
Soymilk powder is generally made of soybeans, and good soy milk powder should be milky white or light yellow. Don't buy beige soybean milk powder.
Step 2 taste it
The taste of good soybean milk powder and inferior soybean milk powder is very different. Good soybean milk powder will smell like beans and fish, while inferior soybean milk powder will not only weaken the taste of soybean milk, but also taste like milk.
3. Look at the precipitation
Don't drink the brewed soy milk powder immediately. You can leave it for an hour or two. The soybean milk made from good soybean milk powder will have a little precipitation. Soybean milk made of inferior soybean milk powder not only precipitates a lot, but also may be layered and even caked.
Baidu encyclopedia-soybean milk powder