When the weather is dry, you should eat more green leafy vegetables, because it is good to eat more because of its high vitamin content. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.

Chinese cabbage nourishes yin and produces fluid.

White vegetables can nourish yin and promote fluid production, such as radish, cauliflower, lily and yam. In summer, the loss of body fluid is serious. Eat more vegetables that nourish yin and promote fluid production after autumn. While white vegetables are generally full of body fluid.

Eating pumpkin is good for the spleen and stomach.

Lotus root is the king of oriental vegetables.

Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

Sauerkraut takes a long time to help digestion.

When the weather is cool, pickles are not easy to deteriorate, so you can eat more. It is generally believed that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct.

The nitrite content of vegetables with short curing time is particularly high, but after one or two months, the nitrite volatilizes almost, and only rich lactic acid bacteria are left in pickled vegetables and pickles, which is helpful for digestion. Therefore, people will think that sauerkraut is a special food.