Fungal food is very popular with people. There are many kinds of fungi, and green leafy vegetables suitable for people to eat in winter are very scarce. We can choose some fungal foods as the first choice of health food, such as mushrooms, mushrooms, black fungus, tremella and so on. It is very suitable for winter consumption, and female winter edible fungi have many unexpected benefits.

It is good for women to eat more fungus food in winter.

Female edible fungi in winter can strengthen the spleen and replenish qi, moisten dryness and eliminate phlegm, strengthen stomach and calm liver. For example, shiitake mushrooms are plain and sweet, and the polysaccharides extracted from shiitake mushrooms have curative effects on leukopenia and infectious hepatitis; Mushroom culture medium can lower blood sugar and inhibit Staphylococcus aureus, typhoid Bacillus and Escherichia coli. Glucosidase contained in Lentinus edodes has anticancer effect. According to the determination, Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, so it is known as the "queen of Lentinus edodes".

Women can eat more black fungus in winter, which has the benefits of moistening the lungs and nourishing blood. Auricularia auricula is rich in nutrition, and has the effects of clearing away lung-heat, invigorating qi, promoting blood circulation, invigorating stomach, moistening dryness and strengthening body. It is mainly used to treat hemorrhoid bleeding, bloody dysentery, hematochezia and metrorrhagia. Auricularia auricula can reduce thrombosis, soften blood vessels, and prevent and treat hypertension and atherosclerosis. The vegetable gum contained in auricularia auricula is also a natural tonic beneficial to human body. Tremella fuciformis is flat and sweet, and has the functions of moistening lung, resolving phlegm, nourishing yin and promoting fluid production.

Women can also eat some tremella in winter, because the anti-cancer polysaccharide in tremella has inhibitory effect on various tumors. Tremella syrup can significantly enhance the function of macrophages and protect them from radiation damage. Eating tremella frequently in winter has excellent curative effect on neurasthenia, insomnia, palpitation, weakness, hypertension and arteriosclerosis.

Milla Piaoxiang Wild Mushroom

Efficacy: Women eat spicy and fragrant wild mushrooms in winter, which can moisten and nourish yin. Winter is the best time to eat wild mushrooms, not only because there are many kinds of wild mushrooms, but also because they are rich in nutrients that the human body lacks at this time. Wild mushrooms have a good effect of nourishing yin, rich in plant protein, various minerals, trace elements, young brain factors and other nutrients, especially suitable for mild nourishing. Suitable for people: women who need to improve their immunity.

Materials:

1. raw materials: pearl mushroom 200g, orchid mushroom 200g, fresh tea mushroom 200g, crab mushroom 100g, green pepper 1, and 2 parsley.

2. Ingredients: vegetarian soup, bean paste, olive oil, vegetarian oil consumption, mushroom essence, sugar and salt.

Production method:

1. After the mushrooms are fully developed, simmer in vegetarian soup for about 4 hours, take them out and drain them.

2. Cut the green and red peppers and cut the parsley for later use.

3. Put oil in the pan, add bean paste and stir-fry until fragrant, add green pepper and various mushrooms, stir-fry for 1 min, and then add vegetarian soup.

4. Add seasoning and simmer for 2 minutes, then add parsley.

Stewed morel with bamboo fungus and ganoderma lucidum

Efficacy: For women, eating Morchella often with Dictyophora and Ganoderma lucidum in winter can lower blood pressure and improve immunity.

Materials:

1. raw materials: 50 grams of dictyophora indusiata, dried ganoderma lucidum 1 tablet, 3-5 Morchella, 20 grams of dried tremella, and proper amount of Lycium barbarum.

2. Seasoning: Tricholoma matsutake essence, bamboo salt and broth.

Production method:

1. soak Dictyophora dictyophora, dried Ganoderma lucidum, Morchella esculenta and Tremella in clear water.

2. Put all the raw materials and seasonings into the pot and simmer for 3-5 hours.

Women must eat more foods that nourish yin and moisten the lungs, nourish blood and promote fluid production, warm the stomach and strengthen the spleen in winter. Fungal foods are the first choice for women to keep healthy in winter, such as mushrooms, which can lower blood sugar and inhibit the growth of bacteria. Auricularia auricula has the functions of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening body. Tremella auricula can prevent and treat neurasthenia, insomnia, palpitation, fatigue and other diseases with good effect.