Tai Ji Chuan and Ba Duanjin have similar training objectives, both of which focus on enhancing physical flexibility, improving physical fitness and regulating breathing. Moreover, compared with Wuqinxi, Baduanjin is more friendly to beginners and easier to use.

Generally speaking, Taiji Chuan, Baduanjin and Wuqinxi are all suitable for women. Which one to choose can be decided according to personal preference, physical condition and exercise goal.