What you eat can replenish blood. Many foods can relieve qi and blood deficiency, but everyone doesn't know much about it. They don't know how to regulate themselves. Many people lack qi and blood, or the meridians are blocked, which will lead to the problem of qi and blood stasis. The following dietotherapy methods for nourishing blood and dysmenorrhea can be tried, which is good for conditioning physique.

1. Ginger jujube brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar. Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup. Efficacy: It has the effect of warming meridians and dispelling cold. Especially suitable for people with dysmenorrhea, it can also relieve pigmentation and is good for replenishing qi and blood.

2. Hawthorn Guizhi Brown Sugar Soup

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g. Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. Moreover, such diet therapy is helpful to relieve dysmenorrhea or bad complexion, and can also promote blood circulation and dredge collaterals.

Step 3 drink leek juice and brown sugar

Ingredients: fresh leek 300g, brown sugar100g. Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice. Efficacy: it has the effect of warming meridians and benefiting qi. This health-preserving soup can nourish qi and blood, improve the deficiency of both qi and blood, and make the skin more ruddy and shiny.

4.glutinous rice porridge with ginger sauce

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g. Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. This prescription is especially suitable for people with dysmenorrhea, and it can also replenish qi and blood, which is helpful for promoting blood circulation and removing blood stasis.

The prescriptions for promoting blood circulation and dredging channels all introduce the relevant contents above. These dietotherapy methods can nourish qi and blood, which is good for relieving spleen and stomach stains, and can also nourish qi and blood and dredge meridians. If you also have deficiency of both qi and blood, these dietotherapy methods must be your only choice. Try these foods.