Features: dry mouth, dry skin, dry eyes and dry stool are easy, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.

Health recommendation: Auricularia auricula and Mulberry.

Auricularia auricula and tremella fuciformis are nourishing food, and mulberry is also very good.

Why do some people get fat when they drink water, and some people don't get fat when they eat it? This is caused by different constitutions. In fact, less than one-third of the people are peaceful, that is, just and normal, and most people have certain constitutional bias. Therefore, in order to maintain health in summer, everyone should find out their own physical characteristics and have a clear aim in order to achieve the ideal conditioning effect, otherwise it will only be counterproductive. Nourish yin. In addition, five-juice drinks, namely pear, water chestnut, fresh reed rhizome, Ophiopogon japonicus and lotus root, also have the effect of cooling and moistening dryness.