Xiaodong physical therapy
20 19 dog days and dog days moxibustion schedule
The "dog days" are determined according to the ancient "method of keeping records of the sun by the cadres and branches". Every summer to the future, the third Geng Day (referring to the day with the word "Geng" on the trunk and branches) is the beginning period, the fourth Geng Day is the middle period, and the first Geng Day after beginning of autumn is the end period, collectively referred to as the dog days. As the saying goes, "the heat is in dog days", which is the summer heat, and the average temperature in dog days is often the highest.
In dog days, the weather is hot and the air humidity is high. When people eat a lot of fruits and iced drinks, they often feel the evil of heat and humidity in summer. In addition, in order to cool down in summer, air conditioners are everywhere, so it is easy to feel the cold evil and kill the yang. When cold and dampness arrive, all kinds of diseases abound. And now many people are cold and wet, and feel very uncomfortable every summer.
Dog days moxibustion therapy (dog days moxibustion) is based on the theories of "correspondence between man and nature", "treatment of winter disease in summer" and "nourishing yang in spring and summer" in traditional Chinese medicine, and on the basis of the theory of meridians and acupoints, it has the functions of warming meridians, dredging collaterals, dispelling cold and eliminating dampness. Dog-day moxibustion can not only dispel the newly felt evil of cold and dampness, but also dispel the long-standing evil of cold and dampness in the body, thus improving physical fitness and restoring health.
The problems that dog moxibustion can regulate are as follows:
1. Respiratory diseases: asthma, bronchopneumonia, allergic and chronic rhinitis, physical weakness and easy to catch a cold;
2. Digestive system diseases: chronic diarrhea, abdominal pain due to deficiency and cold, gastrointestinal dysfunction, etc.
3. Rheumatoid immune diseases: rheumatism, rheumatoid arthritis, etc.
4. Neck, shoulder, back and leg pain: cervical spondylosis, lumbar disc herniation, scapulohumeral periarthritis, knee arthritis, etc.
5. Gynecological diseases: dysmenorrhea, irregular menstruation, postpartum headache, postpartum wind and other cold diseases.
6. Sub-health conditioning: fatigue syndrome caused by kidney deficiency, cold limbs, low immunity and other diseases.
7. Pediatric diseases: allergic asthma, dyspepsia, anorexia, diseases caused by people who are prone to catching a cold, especially children with low immune function, have obvious preventive effects.
20 19 dog days
The dog days of 20 19 are divided into initial, middle and final days, including ***40 days, as follows:
Initial stage: 20 19,12 (June 10)-2065438+09, 21(June 19).
Zhongfu: July 22, 20 19 (June 20 of the lunar calendar)-18 of the lunar calendar (the tenth day of the seventh month).
Terminal: August 1 11(July1/day)-August 2019 (July 20).
20 19 golden time of moxibustion in dog days
1, fu moxibustion
(1) Time: 2019.7.2-2019.7.11
(2) Efficacy: nourishing vitality, dispelling cold and eliminating dampness.
(3) Cycle: Moxibustion once every two days.
2. First moxibustion
(1) Time: 2019.7.12-2019.7.21.
(2) Efficacy: nourishing vitality, dispelling cold and eliminating dampness.
(3) Cycle: moxibustion for three days, once every two days after symptom conditioning.
3. Middle moxibustion
(1) Time: 2019.7.22-2019.8.10.
(2) Efficacy: nourishing vitality, dispelling cold and eliminating dampness.
(3) Cycle: Moxibustion once every two days.
4. Last moxibustion
(1) Time: 2019.8.11-2019.8.20.
(2) Efficacy: nourishing vitality, dispelling cold and eliminating dampness.
(3) Period: 1 time /3 days
5. Consolidate moxibustion after falling.
(1) Time: 2019.8.21-2019.8.30.
(2) Efficacy: tonifying kidney and consolidating the foundation.
(3) Cycle: once /2 days
Matters needing attention in dog days moxibustion
1. First of all, we should treat dog days moxibustion correctly. Mr. Moxibustion believes that Moxibustion can be used all year round. As long as it is symptomatic, it will have a good effect. We can't blindly think that dog days moxibustion is the best, and the hotter it is, the more suitable it is. Jingshan, a Japanese moxibustion rack, once said that moxibustion is not limited to cold and heat, and it is indeed an insight. However, the effect of moxibustion in dog days may be better than that in other seasons, and the particularity of moxibustion in dog days needs to be acknowledged.
2. The frequency of moxibustion is actually not so fixed. After all, everyone's situation is different, the condition is serious and the course of disease is long. Generally speaking, as long as there are no symptoms such as dry mouth, thirst and dry throat, or you don't feel more tired after moxibustion, you can continue moxibustion.
3. Before and after moxibustion in dog days, pay attention to proper drinking water and replenish water in time. After all, the weather is hot, it is easy to sweat without moxibustion, and it is easier to sweat after moxibustion. Failure to replenish water in time is easy to damage body fluid and consume gas, which affects the effect of moxibustion.
4, the environment of moxibustion can not open air conditioning, to avoid opening pores during moxibustion, and the evil of cold and dampness directly invades the human body. Half an hour after moxibustion, wait until the pores return to normal before taking a bath or turning on the air conditioner.
5, sweating should be moderate. Especially friends with weak qi and blood, fatigue and fatigue.
Health care precautions in dog days
The dog days are the hottest time of the year and the high incidence of many diseases, so remember to keep in good health and pay attention to health care at this time. So how to keep in good health in dog days? The following Xi Anji Zhengtang Chinese Medicine Moxibustion Hall teaches you the coup of keeping in good health in dog days. Let's have a look.
1. Don't be too greedy.
Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the temperature difference between indoor and outdoor exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts. Don't take a bath after sweating to avoid being attacked by wind, cold and humidity. Eating cold fruits and vegetables in summer is easy to cause gastroenteritis. When eating cold drinks, it is best to wait until the temperature of the food is close to the body temperature before swallowing it slowly, so as not to stimulate the gastrointestinal tract, and the best time to eat is between noon and 3 pm, when the yang is the strongest. After a cold, you can drink ginger tea to sweat and dispel the cold.
2. Eat appetizers.
As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
3. Get rid of dampness.
In the hot and humid dog days, the human body is easily attacked by moisture. To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness. Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness. It is worth reminding that mung bean soup must not be drunk as water. Mung beans are cold, and people with weak constitution should not drink more.
4. "low-key" movement.
People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to do some "low-key" exercise, which can not only have the effect of exercise, but also avoid discomfort. Three kinds of sports are better: 1. Swimming: The heat dissipation capacity of water is 15 times higher than that of air. When swimming, the human body can keep its body temperature constant and is not prone to heatstroke; 2. Fishing: Fishing requires the cooperation of the brain, hands and eyes. The help of quietness, intention and movement can alleviate the heat of the heart and spleen; 3. Tai Ji Chuan: Playing Tai Ji Chuan can not only increase vital capacity, but also promote the circulation of qi and blood between the five internal organs, which is helpful to cheer up the spirit. Summer exercise is best arranged in a cool morning or evening; Pay attention to a small amount in the meantime.