1, nourishing the body

Nourishing the body is the most important function of millet, because millet is rich in plant protein, a lot of carbohydrates, and also rich in carotene and vitamins. People can absorb and utilize these nutrients as soon as possible after using them, and can also supplement the system of invigorating the middle energizer and qi, which can obviously improve the health level of human body.

2. Blood

People can absorb a variety of minerals that are beneficial to their health, among which the iron content is particularly high. This substance can promote the synthesis of human hemoglobin and enhance the activity of human hematopoietic stem cells. Regular use can obviously improve the hematopoietic function of human body and play an obvious role in enriching blood. It has obvious preventive and therapeutic effects on iron deficiency anemia in human body.

3. Enhance immunity

Eating more millet in daily life can also enhance human immunity, because the nutrients such as vitamin C, vitamin A and carotene it contains can promote the regeneration of immunoglobulin and enhance human immune function. Small yellow rice also contains some dietary fiber and carbohydrates, which can accelerate the metabolism of toxic substances in human body and prevent many harmful substances from harming human cells, which is also an important role for people to eat small yellow rice.

Second, the taboo of small yellow rice

Do not rub vigorously when washing millet, otherwise it will lose a lot of vitamins and easily reduce its health care effect. In addition, millet contains less lysine. If people eat millet for a long time, they must eat it with foods with high lysine content, otherwise they will make their bodies sick due to lack of lysine.

Third, the practice of millet porridge.

Ingredients: millet: 100g, water: 300ml, jujube: 4, rock sugar: appropriate amount.

Steps:

1. First, take 100g of fresh millet and put it in a basin for later use.

2. Wash the millet with clear water and put it into the core of the rice cooker.

3. Add 300ml of cold water to the washed millet.

4. Start plugging in the power of the rice cooker, add four jujubes and a proper amount of rock sugar, and start cooking porridge.

5. After the porridge in the rice cooker is boiled, stir it evenly with a spoon, and then pour half a cup of cold water to continue cooking.

6. When the porridge has been simmering for more than 40 minutes, it is a ceasefire to watch the porridge begin to stick.

7. Finally, the fragrant millet porridge can be eaten in a bowl.

Extended data:

Matters needing attention

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red bean, sweet potato, lotus seed, lily, longan, black bean and coix seed? And so on, boiled into different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.

Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.

nutritive value

Millet is millet, which contains a variety of vitamins, amino acids and fatty carbohydrates and has high nutritional value.

Baidu encyclopedia-millet porridge