Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Introduce several ways to eat Lycium barbarum: 1. Snacks: Generally, the Lycium barbarum sold in supermarkets is the dried fruit of Lycium barbarum, and the Lycium barbarum produced in Ningxia has the best quality, which is red and big. Locals prefer to buy them as snacks, just like raisins. In fact, wolfberry fruit tastes good raw, but you can't eat too much, otherwise it will easily get angry. 2. Medicinal liquor: soaking Lycium barbarum in wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and has certain curative effect on vision loss and dizziness. 3. Homemade chrysanthemum medlar tea: a bag of black tea, a handful of medlar and three to five chrysanthemums. Put the above materials into a preheated cup, and add boiling water 10 minute to drink. Efficacy: Chrysanthemum and Lycium barbarum both have health care effects of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on the computer.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum.
Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.
However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to the fact that the amount you eat is best halved, otherwise it will be easy to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet taste, sticky chewing, and can dye saliva red and yellow, so that the quality of Lycium barbarum is the best.
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should eat more Lycium barbarum in peacetime, but the effect of warming up the body is still quite strong. Therefore, people who have a cold, fever, inflammation and diarrhea had better not eat it.
The nourishing effect of Lycium barbarum L. focuses on tonifying the kidney, which has a significant effect on kidney deficiency and low back pain. For lumbago due to kidney deficiency, you can choose Lycium barbarum and sheep kidney soup: Lycium barbarum 30g, a pair of sheep kidneys, decocted in water and served with soup.
Lycium barbarum can replenish blood: take 20 grams of Lycium barbarum and 0/5 grams of Spatholobus suberectus/KLOC-and decoct in water.
Take 50g of Lycium barbarum and sheep brain 1, put it in a container, add salt, onion, ginger and cooking wine, and steam it in water. Add a little monosodium glutamate to eat.
Lycium barbarum longan porridge has a good effect on insomnia due to blood deficiency. Take Lycium barbarum10g, longan pulp15g, 4 red dates and japonica rice100g, wash and add water to cook porridge.
Drinking Lycium barbarum chrysanthemum tea regularly can nourish the liver and improve eyesight. Take Lycium barbarum 15g and Chrysanthemum 10g, and brew with boiling water to make tea.
Lycium barbarum 60 g, walnut 12 and black bean 100 g will be taken for hair blackening. People who add water will take thick juice and put it in the refrigerator. Take 30 ml every morning and evening.
Lycium barbarum beauty grinding 500 grams of Lycium barbarum, Radix Rehmanniae 150 grams and * * * into fine powder. Take 15g each time, three times a day. Lycium barbarum is most suitable for eliminating fatigue and preventing arteriosclerosis and aging; It also has the function of warming up. The effect is amazing!