According to the theory of traditional Chinese medicine, "the nose is the key to the lungs" and the nose is an important channel for breathing. According to Chinese medicine, the starting point of the nose is between the eyes, which is also called "mountain root" and "health palace". When the mountain roots appear dark, it is a precursor to gastrointestinal and spinal cord diseases. If the veins stood out in the roots of the mountain, it may be something wrong with the stomach. If the skin between the eyes on the nose is dull, it means that the heart function is declining; In addition, swollen nose and eye may lead to liver qi weakness, and silver-haired people should not be underestimated.

According to the theory of traditional Chinese medicine, "the nose is the opening of the lung". If the nose is unusually hard, be careful that cholesterol may be too high. Wu Mingzhu, a Chinese medicine doctor, pointed out that the change of human nose is the external manifestation of human internal organs, and the nose can reflect some health conditions of a person. For the elderly, looking in the mirror every day to see if the nose is healthy will add points to health care.

Chinese medicine believes that if the nose is unusually hard, be careful that cholesterol may be too high and pay attention to arteriosclerosis; The tip of the nose is swollen and the heart may be swollen; If there is a blackhead sore on the nose, it means that there are too many dairy products and high-fat foods, and attention should be paid to diet control.

Pinch the root of the nose to adjust breathing.

Features: The eyebrows on the nose are called Tang Yin, which can show the quality of congenital constitution. If the middle of the eyebrows is white, it means that the spirit is overworked. If further vertical lines appear, it means that excessive depression is prone to cardiovascular related diseases. Note: To use * * *, you must use your thumb and forefinger at the same time. A finger * * * slips easily and may touch your eyes.

Steps:

Put the thumb and forefinger of one hand between the eyebrows.

Take Tang Yin point to Jingming point as the axis, circle clockwise, and press both sides to the center.

With the rhythm of heartbeat, *** 60 times. Until you feel that the skin temperature there is gradually rising.

Efficacy: Improve palpitation and dyspnea caused by arteriosclerosis.

* * *, relieve low back pain.

Features: The nasolabial groove under the nose (also called Ren Jiao) is the first cervical vertebra relative to the spine, which can transmit nerve instructions, relax the tension of back muscles, and then relieve low back pain. Note: it is appropriate to feel comfortable when exerting force, and the skin should not flush.

Steps:

Put the index finger, middle finger and ring finger on the abdomen, close to the middle point under the nose (nasolabial groove).

Fingertips cling to the skin and rotate counterclockwise for * * * 10 minute.

People with chronic low back pain will feel nervous or paralyzed here.

Efficacy: It can relieve low back pain and strengthen the tension of waist muscles.