The effect of breast enhancement by diet alone will be very slow. I suggest that you adjust your diet reasonably, and at the same time, it is best to cooperate with appropriate chest massage, which can speed up the effect of breast enhancement. But even so, it usually takes 2-3 months to take effect, so be patient when eating breast enhancement. The specific methods will be introduced below, hoping to help you. Papaya stewed ribs breast enhancement: papaya peeled, seeded and cut into pieces; Chopped ribs, scalded with hot water to remove fishy smell; Boil water in a pot, add chopped papaya and ribs, and then add onion, ginger and cooking wine; Simmer for 3 hours, and finally season with salt. Papaya is known as the "sacred fruit of breast enhancement" and is rich in vitamin A and papain, which can promote protein absorption and hormone secretion. Eating with meat has the best breast enhancement effect. Soybean ribs soup: wash soybeans and red dates, wash ribs, cut into pieces, wash grass, and wrap them in gauze to make medicine bags; Boil water in a pot, add soybeans, red dates, ribs and medicine bags; Simmer for 2 hours, take out the medicine bag, and finally sprinkle with refined salt to taste. Soybean is rich in protein and soybean isoflavones, which has a good breast enhancement effect. Stewed trotters with red dates and peanuts: Wash the red dates, peanuts and trotters and scald them with hot water to remove the fishy smell; Boil water in a pot, add washed red dates, peanuts and pig's trotters, add 6 bowls of water, onions, ginger and cooking wine, and continue to simmer; Stew until the peanuts are soft and the trotters are cooked, and finally season with salt. Trotters are rich in collagen, which can promote hormone secretion. Eating them regularly can not only enhance breast, but also have a certain beauty effect. Reasonable diet conditioning 1. Ensure the intake of plant fat. The size of the breast is basically commensurate with the size of the body. Full-bodied people have more breast fat accumulation, so they look bigger. On the contrary, thin breasts have less fat accumulation, so their breasts are smaller. If you want to increase the amount of fat, you should increase the intake of plant fat in the normal fat intake, because the main source of plant fat is vegetable oil, which contains essential fatty acids. 2. The collocation of meat and vegetables is reasonable. There are many substances in pork liver, beef and other meats, such as vitamin E and vitamin B, which are beneficial to the synthesis and secretion of hormones. Hormones play an important role in breast development and maintaining its fullness and elasticity. Vegetables and fresh fruits rich in cellulose affect the emptying of stomach, the absorption speed of small intestine and the time for food to pass through digestive tract, which is the guarantee of healthy life. A reasonable diet can make women breast enlargement without losing their slim figure. 3. Eat more beans. Soybeans are divided into black soybeans and yellow soybeans. Protein contained in black beans is mostly high-quality protein, which can be compared with protein of lean meat and eggs, and also contains a variety of amino acids that cannot be synthesized by the human body itself; The fatty oil contained in soybean, mainly unsaturated fatty acid, is not only easily absorbed and utilized by human body, but also can enrich phospholipids and enhance cell vitality. In addition, various trace elements contained in soybean play an important role in human growth and development, metabolism, endocrine activity, nervous structure and immune function, so it has the reputation of "trace element warehouse". Women often eat beans, which can greatly improve the development of breasts and make them plump, beautiful and sexy. Massage breast enhancement first, and gently push the palm of the left hand up to the nipple along the lower side of the right breast, repeating for 20 ~ 50 times; Secondly, gently push the left breast with your right hand and repeat it 20 ~ 50 times; Then, apply hot towels to both breasts and take them off after about 3 ~ 5 minutes; Finally, massage around the breast with your palm, from left to right, 20 ~ 50 times. Information:/