Dampness in summer is very harmful to the spleen, and bitter food has the effect of purging dryness, so it is not advisable to eat more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. And summer returns to the heart, but the heart likes cold and should be sour, so eat more acidic food in summer. For example, you can often eat some wheat products, such as plums, peaches, olives, pineapples, celery and so on.
Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm food. It is also necessary to avoid eating too many cold drinks, which will harm the healthy qi in the human body and induce diseases.
Extended data:
incubation period
The time of accommodation is not fixed every year, and the length of accommodation is also different. You need to check the almanac to calculate it. Simply put, we can use the formula of "Xia San Geng" to express the lodging date, that is, from the third Geng day in Xia Hou, the initial lodging is 10 day, the intermediate lodging is 10 day or 20 days, and the final lodging is 10 day.
In ancient China, the "trunk-branch calendar" was popular, and 60 groups of different names were used to record dates with 10 heavenly stems and 12 earthly branches, which were recycled. The day with the word "Geng" is called "Geng Day". The word "Geng" in Geng Day is the seventh word in "A, B, C, D, E, Ji, G, Xin, Ren, Gui" 10 day, and it is repeated every 10 day.
Starting from the summer solstice, according to the date of trunk, the third Geng day is the first, the fourth Geng day is the middle, and the 1 th Geng day after beginning of autumn is the last. When there are four Geng days between the summer solstice and the beginning of autumn, the middle part is 10 days, and when there are five Geng days, the middle part is 20 days.