5 kiwifruit-treatment of insomnia kiwifruit is rich in serotonin, which can promote the release of stress-relieving hormones in the brain, help reduce stress and improve sleep. Eating kiwi fruit before going to bed at night can treat insomnia. The magnesium contained in kiwifruit has the functions of calming the brain, stabilizing emotions and inhibiting sympathetic nerves.

In addition, kiwifruit is rich in soluble dietary fiber, which can quickly remove harmful metabolites accumulated in the body, help digestion and prevent constipation.

Six kinds of fruits that should not be eaten before going to bed at night 1, durian

Two thirds of durian is sugar, which is a high-calorie food. It is not suitable for eating before going to bed, especially for people with high blood pressure, low blood pressure, diabetes and bad stomach, which is easy to aggravate the condition.

2. Lift the child

The calories of ten raisins are equivalent to two or two rice, and the sugar content is high, so it is not suitable for diabetics to eat more.

3.pitaya

Natural sugar is easy to absorb, diabetes should not be eaten more, and people who are prone to diarrhea should eat less.

4. Avocados

Avocado has the function of invigorating the stomach and clearing the intestines, but the plant fat is high and it is not suitable for eating before going to bed at night.

5.cherry

It contains sugar, protein, vitamins, phosphorus, potassium, calcium and so on. It is a good tonic, but it is high in sugar and should not be eaten before going to bed at night.

6.mangosteen

Mangosteen has a good effect of inhibiting fat synthesis, suppressing appetite and losing weight. But excessive intake at night may increase the possibility of acidosis.