"For people, food is the most important thing. For us, in addition to our daily work and study, we have three meals a day on weekdays. Many housewives worry about what to eat every day. In fact, as long as they plan ahead, prepare ingredients and match each other, it is not a problem to make a nutritious and delicious meal. As an ordinary family of three, we are busy outside during the day and only get together for dinner. Therefore, our dinner must be accompanied by vegetables and meat, and we should try our best to make the ingredients rich and varied and achieve a balanced nutrition. Dinner on weekdays is mainly automatic fast food, which can be cooked in about half an hour.

When I went out this morning, I thawed fresh shrimp, beef and sliced meat on the refrigerator. There are okra, lily, cabbage, celery, Pleurotus ostreatus and green pepper at home. Made a three-course soup of 1 with vegetarian dishes, which was simple, delicious and nutritious. The key is economic and healthy, and a meal is only 30 yuan. Many people who don't spend money eat well, don't waste leftovers and get a good sun. The children praised their mother for cooking the best. Let's share their specific practices.

Fried shrimp with okra and lily

Ingredients: fresh shrimp, okra, fresh lily, Jiang Mo cooking wine, starch, oil and salt.

Production: add a little salt and oil to boiling water, put the whole okra in a pot and blanch it, then take it out and cut it into pieces; After the fresh shrimps are shelled, the shrimps are picked out, and the processed shrimps are mixed with seasonings such as salt, Jiang Mo, starch and cooking wine. Put oil in a hot pan and cool, stir-fry the pickled shrimps until they change color, and add fresh lily slices to stir-fry several times; Add blanched okra slices and stir-fry a few times; Season with salt and stir well.

Fried shredded beef with green pepper and cabbage

Ingredients: shredded beef, green pepper, Chinese cabbage, cooking wine, soy sauce, starch, oil and salt.

Production: add salt, soy sauce, cooking wine and starch to shredded beef and mix well; Heat a wok with proper amount of oil, add shredded beef and stir-fry until it changes color; Add the washed shredded cabbage and stir-fry a few times; Add shredded green pepper and stir-fry until slightly discolored. Finally, add salt to taste and stir well.

Stir-fried celery with fungus and carrot

Ingredients: celery, fungus, carrot, garlic, oil and salt.

Production: Soak Auricularia auricula in advance, add salt and oil to boiling water, put Auricularia auricula and celery slices in a pot and cook for 2 minutes, then take them out for later use; Put oil in a hot pan and cool, add minced garlic and saute until fragrant, add carrot slices and stir-fry a few times; Stir-fry the blanched celery and fungus in a pot for a few times, then add a little salt to taste and stir well.

Mushroom and Pleurotus ostreatus Sliced Meat Soup

Ingredients: sliced meat, agarwood, Pleurotus ostreatus starch, cooking wine, oil and salt.

Production: add salt, starch, cooking wine and soy sauce to the meat slices and mix well; Cool the oil in a hot pot, add the Pleurotus ostreatus, stir-fry twice, add a proper amount of water to the pot, boil over high fire, add the marinated meat slices and continue to cook for 2 minutes; Add washed mushrooms, cook until the color changes, and finally season with salt.