1, reduce congestion one week before menstruation:

The diet should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

2, when menstrual cramps calm pain:

Don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

3, supplement the loss of nutrition:

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein. You can eat white meat and eggs; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.

4. Some diets can stabilize the mood:

It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability. Avoid caffeinated beverages such as coffee and tea. Because such drinks will aggravate anxiety and anxiety, you can drink barley tea and mint tea instead. Avoid eating food that is too hot or too cold.

5. People with large blood loss need blood supplement:

Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood.

6, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

7, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.

Suitable food

carbohydrate

Most women will have a certain degree of emotional abnormality about a week before menstruation, which is called "premenstrual syndrome" in medicine. A recent survey in the United States found that if you consume more calories during menstruation, and these calories come from foods rich in carbohydrates, such as potatoes, grains and whole grains, the symptoms of depression will be significantly alleviated.

American medical expert Chandra pointed out that 75% of women suffer from "premenstrual syndrome", and the symptoms include obvious depression, anxiety, tension, emotional fragility, irritability, fatigue, overeating, chest pain and headache. The most direct cause of these problems is that the concentration of a substance called serotonin in the body has decreased. Serotonin is a brain chemical responsible for nerve conduction, which can transmit all kinds of information in the brain to nerve cells. Once its concentration in the body is not enough, people will become anxious or sad.

Studies have found that carbohydrates can calm and comfort nerves because they can increase the level of serotonin. Generally speaking, you can see the effect by taking about 50 grams of carbohydrates. Potatoes, cereals and whole wheat foods, such as staple foods made of rice, flour and millet, as well as sweet potatoes and potatoes, are extremely rich in carbohydrates, so they have become typical antidepressant foods. In addition, glucose in carbohydrates is also an important energy source when the brain works, which can reduce the fatigue of women who still insist on working during menstruation. Menstrual women consume 55%-65% of total energy every day. Insufficient carbohydrate intake will affect the absorption of other nutrients and reduce the immune ability of the body.

2 vitamin B6

In addition to carbohydrates, vitamin B6 can also help the brain to synthesize serotonin and relieve depressive symptoms. Banana contains more vitamin B6 in food, and its alkaloids can also cheer up the spirit and improve confidence. Wheat bran in whole wheat food also contains a lot of vitamin B6, so you can eat more foods containing wheat bran during menstruation.

3 water

Drinking plenty of water during menstruation can keep the stool unobstructed and reduce pelvic congestion.

4 appetizing food

During menstruation, because I often feel low back pain and don't consider diet, I might as well eat more appetizing food. In addition, drinking pork liver jujube porridge, ginger juice barley porridge, black fungus jujube porridge and ginger jujube brown sugar can play a role in enriching blood. Cherry, pumpkin, low-fat milk, chicken, etc. It is also a good food for women during menstruation.

5 beef

Due to blood loss, women will have insufficient iron content during menstruation, which will lead to problems in thinking and memory. Eating beef is a good way to get enough iron.