1. In summer, we should insist on "going to bed late and getting up early for lunch break".
The air is fresh in the morning, and it is good for you to exercise outdoors after getting up. The temperature is high at noon, so a proper nap can supplement the lack of sleep at night. Indoor ventilation and watering should be carried out frequently, and the temperature can also be adjusted with the help of desk fans, ceiling fans and air conditioners, so that the indoor temperature can be kept at about 25℃, with the maximum not exceeding 30℃ and the humidity at about 60%.
2. In summer, people are vulnerable to wind, cold and humidity, and the heat is steaming inside and outside, and the pores are open. Don't sleep outdoors in summer, and don't sleep on the ground or balcony, facing the fan and facing the window, so as not to cause facial neuritis and other diseases.
3. The window should be hung with light green or light blue curtains to add a cool and quiet feeling.
Proper planting of green plants indoors can keep the indoor air fresh and the temperature suitable. This not only beautifies the environment, but also benefits health.
4. Summer diet should be light, fresh and easy to digest.
Eat more fruits and vegetables, eggs and bean products. Eat less high-fat and spicy things that get angry. Drink plenty of boiled water or mineral water containing trace elements. You can also make some cool food yourself, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, bean jelly, sour plum soup, chrysanthemum tea and so on. It can not only relieve summer heat and dampness, strengthen the spleen and kidney, but also inhibit bacteria and prevent intestinal diseases.