Sun Simiao, a famous jujube doctor, said: "It is advisable to keep sour and sweet in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating sour food will lead to excessive liver qi and damage the spleen and stomach. Moreover, people's outdoor activities in spring will increase than in winter, and their physical strength will be greater, requiring more calories. But at this time, the spleen and stomach function is weak, and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, red dates are a good product for invigorating spleen in spring.
Honey Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, the weather is cold and warm, and people are prone to catch a cold. Honey contains a variety of minerals, vitamins, as well as the role of clearing away lung heat and detoxifying, which can enhance human immunity and is the most ideal tonic in spring.
Leek Leek contains essential oil, protein, fat, vitamins and other nutrients, and has the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious.
Cherry cherry is rich in nutrition, especially the iron content, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make you sweat, benefit qi and dispel wind. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less.
Spinach Spinach is a vegetable that is available all year round, but it is better to eat in spring, because it is beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness.
Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, sterilize and prevent diseases. Spring is the most abundant, tender, fragrant and delicious time of onion and garlic in a year, and it can also prevent the most common respiratory infection in spring.
Spring health, how to eat healthier? With the arrival of spring, all kinds of health knowledge are coming in droves. Spring is a good time to keep fit. You must not miss it. First of all, we should implement the principle of promoting the cost, that is to say, in terms of diet, we should eat some foods that can warm and tonify the yang. Let's have a look!
Eat more foods that nourish the liver and improve eyesight: such as rice, wheat, noodles, soybeans, sesame seeds, hawthorn, radish, milk, etc. ; Barley, sesame, medlar, various animal livers, etc.
Eat more sweet and less sour to protect the spleen and stomach.
Spring is coming, people should eat less sour food and more sweet food. The advantage of this is that it can replenish the spleen and stomach. Chinese medicine believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen and salty taste into the kidney. And sweets into the spleen can tonify the temper, so it is advisable to eat more. Such as some foods rich in high-quality protein and sugar: lean meat, eggs, jujube, honey, fresh vegetables, fruits, dried fruits and so on.
Eat more vegetables.
Because after winter, people are generally seriously short of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring, all of which are caused by eating less fresh vegetables and malnutrition. Therefore, we must eat more fresh vegetables in spring. Like leeks, spinach, shepherd's purse, onions and so on.
It is advisable to eat foods that can replenish body fluids.
It is windy in spring, and the common cold is easy to attack people, causing dry mouth, rough skin, dry cough, sore throat and other symptoms. Therefore, it is advisable to eat more foods that can supplement body fluids, such as honey and sugar cane. However, it should not be overdosed, which may easily lead to excessive liver qi.
It should be light and diverse.
It is advisable to eat food that clears away heat and relieves exterior syndrome.
The so-called internal heat refers to stagnation or phlegm heat in the body. In winter, people wear thick cotton-padded clothes, stay in a room with heating on, eat some hot meals, and some people drink alcohol to dispel the wind and dredge collaterals to prevent colds. These are necessary in winter, but they accumulate more depressed heat in the body. In spring, depressed heat will radiate outward when it is moved by external air, which may easily lead to dizziness, boredom, chest tightness, heavy limbs and other discomfort. Therefore, we should also eat some sweet and cold food in spring to nourish yin and strengthen yang.
The above are the principles of spring diet, which must be remembered. However, the specific application should also vary from person to person, and it should also be handled according to individual's physique, age, occupation, disease, location and other different situations. Eat more nutritious food at ordinary times and remember to stimulate food together.