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Which year is the fastest aging for adult males?
People have to face birth, illness and death all their lives. Aging is an eternal topic that human beings have to face. Especially now, people's life and work are under increasing pressure, which is very prone to sub-health and premature aging. Generally speaking, adult men begin to age at the age of 40, while facial organs such as eyes and teeth begin to age at the age of 45, so from the appearance alone, 45 is the fastest aging time in their lives. Huangdi Neijing holds that at the age of 32, a person is at the peak of his physical fitness, but at the age of 40, due to the decline of kidney qi, a series of aging conditions such as loose teeth and gray hair have appeared. The phenomenon of aging is most obvious at the age of 45.

The aging of human organs shows that when an adult male reaches the age of 20, his lung function will gradually weaken. In addition, adult men will inevitably have bad situations such as smoking and drinking in their daily lives, so waste is actually the most aging organ in our body. Adult men will lose about 10000 brain cells every day after the age of 40, so middle-aged people usually show memory loss and forgetfulness. After the age of 40, the fertility of middle-aged men will be much worse than before, because after the age of 40, the interstitial cells in the testis will gradually age and the secretion of testosterone will be greatly reduced. After 40 years old, you will gradually lose your fertility. After the age of 50, their hearts will also begin to age, and the elasticity of blood vessel walls will decrease, resulting in a series of cardiovascular and cerebrovascular diseases such as hypertension.

The phenomenon of men's aging men begin to experience aging. First of all, their eyesight will obviously decrease, the hair follicles on their hair will gradually decrease, even they will be bald and their hearing will decline, and the frequency of sexual life will gradually decrease, and their physical strength will obviously be worse than before. In addition, their lung function and heart function will be significantly lower than the reference value. Body fat gradually accumulates and muscles shrink.

How to delay aging as a mortal is inevitable in the face of aging, but as long as we pay attention to maintenance, strengthen physical exercise and maintain a reasonable life schedule, we can delay the process of aging. Adult men should stick to regular fitness from their twenties. Exercise can enhance the blood circulation in the body, speed up metabolism, and maintain the muscle strength of men well. Therefore, they should take part in physical exercise at least three times a week for about an hour each time, so as to achieve the effect of keeping fit. In life, they should eat less greasy and spicy food, eat less high-calorie and high-protein food, and keep a regular diet and reasonable work and rest habits. Paying attention to spiritual cultivation can help us maintain a healthier body.