Record: "Yang deficiency and yin excess, stomach cold growling, abdominal pain spread to Zusanli." Supplementing yang in summer, often rubbing Zusanli, can replenish the middle and replenish qi. This point is 3 inches below the lateral knee, away from the anterior tibial crest 1 finger, and on the tibialis anterior. When selecting points, measure 4 horizontal fingers from the outer knee, between fibula and tibia, and 1 horizontal finger from the side of tibia. This is the place.
Recently, due to the hot and rainy weather, the yang of the human body is easily damaged, the moisture in the body increases, and the mood will be more irritable. Experts recommend practicing three kinds of fitness exercises, which can relieve discomfort.
Shi Yang Massage Zusanli
As the weather gets hotter, sweat excretion will also accelerate. Traditional Chinese medicine believes that "qi is sweating" and "qi is yang", and the yang of the human body will also be damaged. In addition, when the weather is hot, people are greedy for cold, such as blowing air conditioners and eating cold drinks, which are more vulnerable to the evil of cold and dampness and hurt the yang.
Record: "Yang deficiency and yin excess, stomach cold growling, abdominal pain spread to Zusanli." Supplementing yang in summer, often rubbing Zusanli, can replenish the middle and replenish qi. This point is 3 inches below the lateral knee, away from the anterior tibial crest 1 finger, and on the tibialis anterior. When selecting points, measure 4 horizontal fingers from the outer knee, between fibula and tibia, and 1 horizontal finger from the side of tibia. This is the place.
The commonly used method is thumb pressing Zusanli: thumb pressing Zusanli point vertically. The other four fingers are clenched or opened, which plays a supporting role, and * * * also exerts force. Let the stimulation fully reach the deep layer of muscle tissue, and feel sour, numb, bloated, painful and walking. After a few seconds, gradually relax and repeat the operation several times.
Practice bear infestation, strengthen the spleen and eliminate dampness.
Due to the increase of rainfall and humid air, dermatoses such as beriberi, eczema, sweat spots, wet dermatoses and tinea pedis are prone to occur. Traditional Chinese medicine believes that the occurrence of these skin diseases is related to hot and humid weather, especially wet weight is the main pathogenic factor. So, how can we get rid of dampness simply and effectively?
According to experts, Chinese medicine can eliminate dampness by strengthening the spleen, because the spleen governs transport and transformation, and it likes dryness and hates dampness. If you are trapped by dampness, it will cause abnormal transportation, such as loose stool, abdominal distension, loss of appetite and acid regurgitation. Its pathogenesis is that damp pathogen trapped the spleen, so it is necessary to strengthen the spleen and eliminate dampness. Xiong Xi, one of the Five Animal Plays, is a good exercise to strengthen the spleen and stomach, help digestion and move joints.
The main movements are as follows: lying on your back, holding your calf with your hands and raising your head. First roll your body to the left (it is best to spread a blanket on a clean floor or at home), then roll it to the right and roll it left and right for 7 times.
Then kneel on the ground, press your hands on the ground beside you and shake your upper body seven times.
When practicing bear play, you should be as vigorous and calm as a bear.
Bears look heavy and weak when they walk, but they are full of light spirits when they are calm.
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