After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods.

Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.

Step 4 prevent colds

There are more and more colds in autumn. To prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally at 25 degrees Celsius to 27 degrees Celsius is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.

5. Eat fruits and vegetables carefully

Eating a lot of fruits and vegetables in summer will not cause spleen and stomach diseases, but it will reduce the disease resistance of the stomach. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow.

Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.

2. Prevention of skin diseases

Pay attention to personal hygiene, keep skin moist, pay attention to room hygiene, keep clean, eat a balanced diet, eat more foods rich in vitamins, and find allergens in time when allergic.

3. Prevention of osteoarthritis

Pay attention to cold and warmth, have a balanced diet and supplement calcium and vitamins; It is also necessary to supplement cartilage nutrition, inhibit and eliminate osteoarticular inflammation, improve the immunity of joints and the body, avoid joint fatigue due to excessive activity, take walks, Tai Ji Chuan and other exercises, and soak your feet with hot water.

Extended data:

Suitable foods for autumn are:

Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.

Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.

White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, relieve summer heat, strengthen spleen and stomach, and stimulate appetite.

Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".

Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for barbecuing eel segments, stewing eel, frying eel shreds and eel porridge.

Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.

Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.

Peanuts: When peanuts are ripe in late autumn, they should be ground with fresh peanuts to make soup or boiled, not fried.

Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.

Bitter gourd: Bitter gourd has the functions of clearing away heat, detoxicating, improving eyesight, benefiting qi and replenishing essence.

Lotus root: Lotus root is sweet in taste and flat in nature. It has the effects of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm.

In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while astragalus, ginseng, adenophora, medlar and Polygonum multiflorum are suitable for tonic.

Baidu encyclopedia-autumn health