The way of spleen and stomach health preservation
The spleen mentioned in TCM is not the spleen in western medicine anatomy, but summarizes the comprehensive functions of the stomach, small intestine, large intestine and other organs (the other four organs such as heart, liver, lung and kidney are not the heart, liver, lung and kidney mentioned in western medicine anatomy, but refer to the heart-fire system, liver-wood system, lung-gold system and kidney-water system in TCM).
Spleen belongs to the spleen-soil system in the state of no exercise, and is it the qi and blood of human body? Production plant? What is the physiological function? Main traffic? It is to digest food into nutrients (that is, qi and blood) and transport them to all parts of the body.
Physicians in past dynasties attached great importance to the health-preserving function of spleen and stomach. Huangdi Neijing pointed out:? Spleen is the foundation of the day after tomorrow and the main source of qi and blood. ? Does this mean that the spleen and stomach are healthy? The day after tomorrow? It is the source of qi and blood biochemistry of the five internal organs. The function of the spleen and stomach is also closely related to people's emotions. Thinking too much will hurt the spleen. For example, Zhuge Liang died at the age of 54 during the Three Kingdoms period, because he worked too hard and thought too much, which led to the failure of qi and blood and died.
Chinese medicine has a trick to understand the rise and fall of human qi and blood, which is to observe the color of lips. Because the spleen opens in the mouth, the color of the lips represents the rise and fall of qi and blood. If the lips are pale or dull, it means that the temper is insufficient and the qi and blood are insufficient. This person is mostly deficient in qi and blood.
Abnormal spleen and stomach system is often manifested as dyspepsia, loss of appetite, abdominal distension after eating, nausea, vomiting, burping, heartburn, diarrhea and constipation, gastritis, gastrointestinal ulcer and other symptoms. We can judge whether the spleen and stomach function is good by the presence or absence of these symptoms. If these symptoms appear, it means that there is something wrong with the spleen and stomach system. What should I do?
According to the five-element health-preserving culture of harmony between man and nature, Chinese medicine believes that the pronunciation of yellow color, sweet taste and Hu is related to the spleen and stomach, which belongs to the spleen-soil system and can regulate and replenish the qi of the spleen and stomach. Therefore, people with poor spleen and stomach should wear yellow clothes, and the color of the room can be more yellow. Eating more yellow and sweet foods in the diet, such as millet, sweet potato, corn, pumpkin and soybean, are all good products for nourishing the spleen and stomach. Frequent in daily life? Hu? This sound is also helpful to the function of the spleen and stomach. Sound can cure diseases, isn't it too mysterious? It's not mysterious at all. The phonological health preservation of traditional Chinese medicine is similar to the music therapy of western medicine. Historical records? Le Shu said? Musicians, turbulent blood and circulating spirit. ? It can be seen that sound can really reflect a person's physical condition and can also promote the rehabilitation of diseases.
There is also the power to regulate the spleen and stomach in our body. If there is a folk? Massage Zusanli every day is equivalent to eating an old hen? In other words, tapping Zusanli point often can enhance the function of spleen and stomach transport. In addition, you can also do abdominal breathing, rubbing your abdomen or squatting to strengthen the spleen and stomach system.
Ganoderma lucidum, ginseng, natto, Atractylodes macrocephala and Poria are all good medicines for invigorating qi and strengthening spleen. High-tech extraction and concentration of traditional Chinese medicine health care products are better than the medicinal materials themselves. For example, Ganoderma lucidum capsule can gradually relieve digestive system symptoms such as indigestion, abdominal distension after eating, nausea and vomiting by regulating the balance of five internal organs, and promote the repair of gastritis and gastric ulcer; For those with obvious symptoms of gastritis and gastric ulcer, Weikang can be selected to promote mucosal repair; Children's spleen and stomach system is weak, and indigestion and loss of appetite often occur, which affects children's growth and development. Swertia japonica can be brought into the spleen and stomach system, which can obviously improve the surgical symptoms. For most women, constipation is often a big problem that plagues their lives. The dull skin, pigmentation and insomnia caused by constipation make women more miserable. Choosing Tong Ning or Changqing natto capsules can effectively solve this problem.
Methods of preserving spleen and stomach in autumn
? Sleeping and eating are both important for health care. ? Good sleep can replenish energy and restore energy, right? Nourishing yin and nourishing yuan? Effect. Therefore, if you master the essentials of sleep health care, you can embark on a simple and easy road to health care.
Chinese medicine has always been particular? Harmony between man and nature? According to the holistic view, the human body should not only maintain the harmony of internal circulation, but also pay attention to the harmony with the external environment of nature. Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that with the changes in spring, long summer, long summer, autumn harvest and winter storage, the human body must adapt, so there are? Four healthy times? Said. In autumn and winter, the yang of nature gradually converges and hides. At this time, we should pay more attention to maintaining yin in our daily life and work, and emphasize timely sleep and health preservation. Healthy people? Go to bed early and get up early in autumn and go to bed early and get up late in winter? It is the main way to sleep at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.
There are different opinions about the direction of sleeping, which is confusing. Some studies have pointed out that due to the influence of the earth's magnetic field, people sleep with their heads facing north and their feet facing south, so that the magnetic field lines can pass through the human body smoothly and the interference of the earth's magnetic field can be minimized. But China ancient health experts believe that people's sleeping direction should change with the alternation of spring, summer, autumn and winter. Sun Simiao, a famous medical scientist in the Tang Dynasty, mentioned in Qian Jin Fang:? Mortals lie, facing east in spring and summer and facing west in autumn and winter. ? This is a consideration? Lie down when the seasons are booming? Because the five seasons of traditional Chinese medicine correspond to five aspects, including spring east, summer south, long summer middle, autumn west and winter north, the direction of sleep also corresponds to the solar terms at that time.
Although these theories have some truth, they have some limitations in real life because of the influence of housing orientation and home layout. In fact, citizens don't have to stick to these theories too much, resulting in unnecessary worries. On the contrary, I suggest that everyone should pay attention to ensuring adequate sleep time and take preventive measures before going to bed. Calm down? Drink hot milk or royal jelly, or warm foot massage, preferably supplemented by foot massage. These measures of heart-kidney intersection have a more obvious effect on improving sleep quality.
The way of TCM health preservation
The spleen mentioned in TCM is not the spleen in western medicine anatomy, but summarizes the comprehensive functions of the stomach, small intestine, large intestine and other organs (the other four organs such as heart, liver, lung and kidney are not the heart, liver, lung and kidney mentioned in western medicine anatomy, but refer to the heart-fire system, liver-wood system, lung-gold system and kidney-water system in TCM).
Spleen belongs to the spleen-soil system in the state of no exercise, and is it the qi and blood of human body? Production plant? What is the physiological function? Main traffic? It is to digest food into nutrients (that is, qi and blood) and transport them to all parts of the body.
Physicians in past dynasties attached great importance to the health-preserving function of spleen and stomach. Huangdi Neijing pointed out:? Spleen is the foundation of the day after tomorrow and the main source of qi and blood. ? Does this mean that the spleen and stomach are healthy? The day after tomorrow? It is the source of qi and blood biochemistry of the five internal organs. The function of the spleen and stomach is also closely related to people's emotions. Thinking too much will hurt the spleen. For example, Zhuge Liang died at the age of 54 during the Three Kingdoms period, because he worked too hard and thought too much, which led to the failure of qi and blood and died.
Chinese medicine has a trick to understand the rise and fall of human qi and blood, which is to observe the color of lips. Because the spleen opens in the mouth, the color of the lips represents the rise and fall of qi and blood. If your lips are pale or you take the healthy road of spring, summer, autumn and winter to see the healthy diet and health care problems in the four seasons, people with little knowledge of maternal and child health care will have a dull and colorless face, indicating that they are short of temper and qi and blood. This person is mostly deficient in qi and blood.
Abnormal spleen and stomach system is often manifested as dyspepsia, loss of appetite, abdominal distension after eating, nausea, vomiting, burping, heartburn, diarrhea and constipation, gastritis, gastrointestinal ulcer and other symptoms. We can judge whether the spleen and stomach function is good by the presence or absence of these symptoms. If these symptoms appear, it means that there is something wrong with the spleen and stomach system. What should I do?
According to the five-element health-preserving culture of harmony between man and nature, Chinese medicine believes that yellow, sweet and empty pronunciations are all related to the spleen and stomach, belonging to the spleen-soil system, which can regulate and supplement the qi of the spleen and stomach. Therefore, people with poor spleen and stomach should wear yellow clothes, and the color of the room can be more yellow. Eating more yellow and sweet foods in the diet, such as millet, sweet potato, corn, pumpkin and soybean, are all good products for nourishing the spleen and stomach. Frequent in daily life? Shh (Xu)? This sound is also helpful to the function of the spleen and stomach. Sound can cure diseases, isn't it too mysterious? It's not mysterious at all. The phonological health preservation of traditional Chinese medicine is similar to the music therapy of western medicine. Historical records? Le Shu said? Musicians, turbulent blood and circulating spirit. ? It can be seen that sound can really reflect a person's physical condition and can also promote the rehabilitation of diseases.
There is also the power to regulate the spleen and stomach in our body. If there is a folk? Massage Zusanli every day is equivalent to eating an old hen? In other words, tapping Zusanli point often can enhance the function of spleen and stomach transport. In addition, you can also do abdominal breathing, rubbing your abdomen or squatting to strengthen the spleen and stomach system. Ganoderma lucidum, ginseng, natto, Atractylodes macrocephala and Poria are all good medicines for invigorating qi and strengthening spleen. High-tech extraction and concentration of traditional Chinese medicine health care products are better than the medicinal materials themselves. For example, Ganoderma lucidum capsule can gradually relieve digestive system symptoms such as indigestion, abdominal distension after eating, nausea and vomiting by regulating the balance of five internal organs, and promote the repair of gastritis and gastric ulcer; For those with obvious symptoms of gastritis and gastric ulcer, Weikang can be selected to promote mucosal repair; Children's spleen and stomach system is weak, and indigestion and loss of appetite often occur, which affects children's growth and education. Swertia japonica can be brought into the spleen and stomach system, which can obviously improve the surgical symptoms. For most women, constipation is often a big problem that plagues their lives. The dull skin, pigmentation and insomnia caused by constipation make women more miserable. Choosing Tong Ning or Changqing natto capsules can effectively solve this problem.