If you drink ginger for a long time, it is recommended to make tea with chrysanthemum or hawthorn to soothe the liver and regulate qi.
I didn't know at first. I used to like to drink ginger tea before going to bed at night! Later, I checked a lot of information and found that drinking ginger tea in the morning is better than eating ginseng chicken soup, and eating ginger at night is better than eating arsenic!
So, why do you choose to eat ginger in the morning? In the early hours of the morning, the gas in the stomach needs to rise. Eating ginger can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of a day's diet. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In winter morning, eating ginger properly can dispel cold and prevent colds. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes. However, the pungent effect of ginger will affect people's normal rest at night. Eating pungent ginger at night is also prone to get angry, and after a long time, there will be symptoms of getting angry. It's a bit exaggerated to say it's like arsenic, but it's really bad for your health.
The only disadvantage of ginger is that it can cause liver fire if eaten frequently, so under normal circumstances, patients with hepatitis should avoid eating it, and patients with dry mouth, constipation and hemorrhoids should also eat less.
To control the liver fire caused by eating ginger, you can drink some foods that soothe the liver and regulate qi, such as hawthorn and chrysanthemum, and use them to make tea, which can not only eliminate the dryness and heat caused by ginger, but also do no harm to your body.